Three years behind the podcast mic
Asking for your feedback
The importance of red teams
“The first principle is that you must not fool yourself—and you are the easiest person to fool.” —Richard Feynman
#96 – David Epstein: How a range of experience leads to better performance in a highly specialized world
“Sometimes the things you can do to cause the most rapid appearance of short-term progress can undermine long-term development.” — David Epstein
The pleasure of finding things out
Why do those last few “O”s in a bowl of Cheerios tend to clump together in the middle of the bowl or around the edges?
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
#60 – Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success
“We don’t want [people] to be afraid of the bad outcomes. . .because we would like people to be innovative and push against the status quo because that’s how we move forward as a society, as a business, as an individual.” — Annie Duke
#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno
#26 – AMA #3: supplements, women’s health, patient care, and more
“In case you haven’t guessed yet, there’s been a lot of drug traffic on the beach. And I’m not talking about Robitussin and No-Doze. I’m talking about the hard stuff, and a lot of it. I’ve been trying to find out who’s behind it. It hasn’t been easy. I don’t shower much.” —Irwin M. Fletcher