Tag

Weekly emails

This Bud’s for you? Don’t mix alcohol with epidemiology

“It all comes down to the way we used to study drinking,” the article starts.

Boston: Pearl Jam, Seyfried, Sinclair, and more

Definitely shared the sentiment with Eddie Vedder when he said he didn’t remember Boston being so tropical.

The importance of sleep

If I had to choose one to save, it would be sleep. Not even close.

My visit to prison and is a “low-carb” diet going to shorten your life?

Well, you can pretty much set your calendar to it. Another scare from the folks in observational epidemiology land.

Dunning, Kruger, and the opioid epidemic

I can’t believe I just found about the Dunning-Kruger effect. In a nutshell, it’s the cognitive bias of illusory superiority that comes from our inability to recognize our lack of ability. It might actually explain much of the Twittersphere.

Salmon recipe (and mTOR)

By popular demand, I’m sharing my Dad’s salmon recipe

Robin Williams, Globalism on the brink, rapamycin and lifespan

I think seeing a picture of Robin this week on Lance Armstrong’s Instagram page got me thinking about him. I still remember exactly where I was the moment I found out about his death.

The Nothingburger and my favorite interview

Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

The keto buffet

This week, I’m doing a one-week fast. I try to do this once a quarter.

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