This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia
I’ve written and interviewed experts about topics I get asked about a lot. These include exercise, nutrition, metabolic disease, ketosis, cholesterol, lipidology, and more. If you’re interested in a topic and want to learn (a lot) more, you can dive straight in. If you are looking for something more specific, we built a detailed index page to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given subject.
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