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OPTIMIZE YOUR HEALTH AND LONGEVITY
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Ep. #261
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Podcast Episode
Optimizing protein quantity, distribution, and quality
Premium Article
#1 New York Times Bestseller
Outlive: The Science & Art of Longevity
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
What exactly is “longevity”?
Longevity isn’t just about living longer—it’s about extending the time we remain healthy, active, and fulfilled.
The Drive Podcast
Over 100 million downloads
The Peter Attia Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. With over 100 million downloads, The Drive investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, mental and emotional well-being, and beyond. Each episode brings listeners closer to the cutting edge of what it means to thrive.
Hosted by Dr. Peter Attia—a Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization.
Trending Content
Does Exercise Affect Lifespan?
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Saunas: the facts, the myths, and the how-to
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Introducing
Early
Take the health journey of a patient in Peter Attia’s medical practice with his one-of-a-kind digital program.
Most Recent Content
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Oldies-But-Goodies, December 2024 Edition
Guest Episode
Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms
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Oldies-But-Goodies, December 2024 Edition
Premium Article
What can we learn from “blue zones”?
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About Peter
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.
He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.
