In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to your exercise regimen. They talk about how to program zone 2 training, including intensity, frequency, and duration, and … Continue reading #145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor