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Do high protein diets increase cancer risk?
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Premium Article
Optimizing protein quantity, distribution, and quality
Free Article
Does low iron intake change exercise capacity?
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The cases for and against dietary protein for healthy aging
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Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
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Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
AMA
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Ep. #227 (AMA #40)
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Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Guest Episode
Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
