Category

Sleep

Good sleep is critical to our innate physiological repair processes, while poor sleep triggers a cascade of negative downstream consequences, from insulin resistance to cognitive decline, as well as mental health issues.

Study after study has found powerful associations between insufficient sleep and adverse health outcomes ranging from the common cold to cardiovascular disease.

But as important as sleep is for the physical body, it may even be more so for the brain. Good sleep—in terms of both amount and quality—is critical to our cognitive function, our memory, and even our emotional equilibrium.

Below is a collection of past articles, audio clips, and podcasts discussing the science of sleep and how sleep can be a powerful longevity tool. If you are new to this content, I would strongly recommend listening to our 7-part series with sleep expert Matthew Walker, where we discuss everything you could possibly want to know about sleep, the affects of sleep on your health, and how to improve it.

“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…

This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

The efficacy of THC and CBD as ‘sleep aids’

This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #49 — Matthew Walker, Ph.D., on sleep…

This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…

This episode of The Qualys is from podcast #33 — Matthew Walker, Ph.D., on sleep Part III — which was originally released on April 15, 2019.

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