Category

Sleep

Good sleep is critical to our innate physiological repair processes, while poor sleep triggers a cascade of negative downstream consequences, from insulin resistance to cognitive decline, as well as mental health issues.

Study after study has found powerful associations between insufficient sleep and adverse health outcomes ranging from the common cold to cardiovascular disease.

But as important as sleep is for the physical body, it may even be more so for the brain. Good sleep—in terms of both amount and quality—is critical to our cognitive function, our memory, and even our emotional equilibrium.

Below is a collection of past articles, audio clips, and podcasts discussing the science of sleep and how sleep can be a powerful longevity tool. If you are new to this content, I would strongly recommend listening to our 7-part series with sleep expert Matthew Walker, where we discuss everything you could possibly want to know about sleep, the affects of sleep on your health, and how to improve it.

“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.

A quick search for “hangover prevention” will send you down a rabbit hole of advice. While staying hydrated and not drinking too much are obvious solutions, there’s a new hangover pill called Myrkl that’s garnering much attention. In this article, you’ll find out exactly what is in these pills, whether they might actually work (or not), and potential downsides.

“Sleep is the greatest life support system you could ever wish for. It’s a remarkable health insurance policy, it’s largely democratic, free and largely painless.” —Matt Walker

This clip is from AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions, originally released on…

This audio clip is from episode #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of…

This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer,…

This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease,…

This video clip is from episode #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,…

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