#127 – AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia
A “miracle pill” for hangover prevention?
A quick search for “hangover prevention” will send you down a rabbit hole of advice. While staying hydrated and not drinking too much are obvious solutions, there’s a new hangover pill called Myrkl that’s garnering much attention. In this article, you’ll find out exactly what is in these pills, whether they might actually work (or not), and potential downsides.
#221 ‒ Understanding sleep and how to improve it
“Sleep is the greatest life support system you could ever wish for. It’s a remarkable health insurance policy, it’s largely democratic, free and largely painless.” —Matt Walker
The five main tools for managing blood glucose numbers
This clip is from AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions, originally released on…
The connection between sleep and Alzheimer’s disease
This audio clip is from episode #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of…
The connection between sleep and heart disease
This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer,…
Fighting cancer and improving immune function with sleep
This audio clip is from episode #48 with Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease,…
Why sleep is the best insurance policy for lifespan and healthspan
This video clip is from episode #58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping…
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…