#151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
“Any meaningful form of exercise that’s going to do substantial amounts of good is going to involve dealing with discomfort in one form or another.” —Alex Hutchinson
#150 – Senator Bill Frist, M.D.: A modern Renaissance man’s journey through science, politics, and business
“Public health has been the stepchild of health and welfare and healing. That is inverted now, and people appreciate it, but are we going to actually deliver on it? Not just next year, and not just put more funding in it, but really do it over a period of time?” —Bill Frist
#149 – AMA #20: Simplifying the complexities of insulin resistance: how it’s measured, how it manifests in the muscle and liver, and what we can do about it
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
#148 – Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
“I don’t really care what causes aging. What I care about is: What is the process that can postpone all the different aspects of aging?” — Rich Miller
#147 – Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
“What’s important is in science, you always have to be skeptical and you always need to find whether any particular study can be replicated or not before you make strong recommendations and adopt any drastic change and how you are consuming certain things, whether it’s a medication or a diet or a supplement.” — Hussein Yassine, M.D.
#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch
#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…
#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function
“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone
#143 – John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
“We need to defend our method. We need to defend our principles. We need to defend the honesty of science in trying to communicate it rather than building exaggerated promises or narratives that are not realistic.” —John Ioannidis
#142 – Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
“That’s the genius of Coach Knight—how well read was, how he can motivate people. But ultimately, like Icarus, he didn’t understand his flaw and he flew too close to the sun. He couldn’t control his temper.” —Robert Abbott