Exercise

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Other tactics, tools, & treatments

Guest Episode

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Ep. #355 with Tanuj Nakra, M.D. & Suzan Obagi, M.D.
Other tactics, tools, & treatments

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Nutrition

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)
Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

Guest Episode

Scaling biotech and improving global health: lessons from an extraordinary career in medicine

Ep. #346 with Susan Desmond-Hellmann, M.D., M.P.H.
Longevity

Guest Episode

Chronic pain: pathways, treatment, and the path to physical and psychological recovery

Ep. #345 with Sean Mackey, M.D., Ph.D.
Other tactics, tools, & treatments

AMA

Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

Ep. #344 (AMA #70)
Other tactics, tools, & treatments

Guest Episode

The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions

Ep. #343 with Sanjay Mehta, M.D.
Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Sleep

Guest Episode

Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia

Ep. #341 with Ashley Mason, Ph.D.
Medications & supplements

AMA

Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Ep. #340 (AMA #69)
Mental & Emotional Health

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English
Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Risks

Podcast Episode

Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment

Ep. #337 with Ralph DeFronzo, M.D.
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Exercise

Guest Episode

The science of resistance training, building muscle, and anabolic steroid use in bodybuilding

Ep. #335 with Mike Israetel, Ph.D.
Risks

Guest Episode

Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more

Ep. #334 with Tom Dayspring, M.D.
Longevity

Guest Episode

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more

Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.