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Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
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How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more
Ep. #359 with Eric Verdin, M.D.
Guest Episode
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions
Ep. #357 with Brian Kennedy, Ph.D.
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Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
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Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
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The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more
Ep. #291 with Derek, More Plates, More Dates
Free Article
Does low iron intake change exercise capacity?
Guest Episode
Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more
Ep. #283 with Colleen Cutcliffe, Ph.D.
Guest Episode
Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
Ep. #274 with Derek: More Plates, More Dates
