Guest Episode
Women’s health and performance: how training, nutrition, and hormones interact across life stages
Ep. #378 with Abbie Smith-Ryan, Ph.D.
Guest Episode
The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more
Ep. #375 with Dominic D’Agostino, Ph.D.
Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more
Ep. #359 with Eric Verdin, M.D.
Guest Episode
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions
Ep. #357 with Brian Kennedy, Ph.D.
Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Guest Episode
The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more
Ep. #291 with Derek, More Plates, More Dates
