Nutrition

Free Article

Oldies-But-Goodies, December 2024 Edition

Understanding science

Free Article

Oldies-But-Goodies, December 2024 Edition

Risks

Free Article

Shingles and Brain Health: An Emerging Link or Healthy User Bias?

Exercise

Free Article

Calming the concern over exercise duration and coronary artery calcification

Longevity

Free Article

Radical extension of the human lifespan, science fiction or reality?

Medications & supplements

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Longevity

Free Article

Do humans age in distinct rapid bursts instead of gradually over time?

Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Exercise

Free Article

A study suggesting that exercise does not impact mortality offers little more than click-bait

Longevity

Free Article

Is interleukin-11 a promising new target for lifespan-extending interventions?

Risks

Free Article

A new blood test doesn’t change the game for colorectal cancer screening

Nutrition

Free Article

Back on the merry-go-round of bad science regarding meat consumption

Risks

Free Article

Coronary atherosclerosis is a silent killer, but we have tools to stop it

Medications & supplements

Free Article

A recent study does little to supplement earlier knowledge on multivitamins and health

Understanding science

Free Article

Oldies-But-Goodies, August 2024 Edition

Medications & supplements

Free Article

Does pharmacological treatment for ADHD increase risk of cardiovascular disease?

Risks

Free Article

Don’t underestimate the importance of oral health

Exercise

Free Article

My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes

Understanding science

Free Article

Research Worth Sharing, July 2024 Edition

Risks

Free Article

Does hormone replacement therapy impact dementia risk?

Nutrition

Free Article

Does xylitol increase risk of cardiovascular disease?