Category

Strength & Muscle Mass

My framework for exercise is built upon four pillars: stability, strength, aerobic efficiency, and anaerobic performance. Strength may be the most intimidating of the four, especially for people who aren’t accustomed to strength training.

In its simplest form, strength means utilizing muscle to generate force. And if you are interested in living a long and healthy life and playing with your great-grandkids someday, then muscle mass should be a priority. Never in the history of human civilization has a 90-year-old said, “I wish I had less muscle.”

Below are a compilation of clips, podcasts, and articles specifically discussing the longevity benefits from greater muscle mass and strength, as well as tactics for preserving muscle mass.

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

A recent narrative review hypothesizes a key role for myokine disruption caused by physical inactivity.

“The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner

Not enough can be said about the importance of grip strength as you age. It’s one of the strongest physical associations with longer life.

Accidental injury is among the leading causes of death in the developed world, and even when an injury itself is not directly responsible for ending one’s life, the associated debilitation can hasten the onset and progression of other health concerns.

As many of you know, I had shoulder surgery in March 2022. I was recently given clearance to expand my…

Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally released…

Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

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