Other tactics, tools, & treatments

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Longevity

Guest Episode

Chronic pain: pathways, treatment, and the path to physical and psychological recovery

Ep. #345 with Sean Mackey, M.D., Ph.D.
Medications & supplements

Free Article

An emerging role for creatine supplementation in the treatment of depression

Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Mental & Emotional Health

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English
Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Mental & Emotional Health

Guest Episode

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Ep. #330 with Trenna Sutcliffe, M.D.
Mental & Emotional Health

Free Article

When caution becomes concerning: the relationship between health anxiety and mortality

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green