A few things worth sharing: 09-13-2020
The Lost Years and Last Days of David Foster Wallace.
Robin Williams
This Tuesday marks the tragic anniversary of the death of Robin Williams.
#122 – Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
“Change happens gradually, then suddenly.” — Lori Gottlieb
#119 – Terry Real: Breaking the cycle of shame, anger, and depression
“Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real
Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system
Today’s episode of The Qualys is from podcast #37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time.
Qualy #116 – Dealing with anger in spots where you know it’s coming
Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.
#90 – Ryan Holiday: Stillness, stoicism, and suffering less
“My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I’m doing.” — Ryan Holiday
Qualy #94 – Comparing the two broad types of meditation, and Peter’s favorite meditation apps
Today’s episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness.
A new year
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.
#86 – Damon Hill: Overcoming loss, achieving success, and finding one’s identity
“We have more potential than we are aware of and sometimes to release that potential we have to play tricks with our mind.”—Damon Hill