Cold therapy: the facts, the myths, and the how-to

Cold therapy has seen a remarkable surge in popularity over recent years. From ice baths and cold plunges to whole-body cryotherapy, these practices are being embraced by a growing number of people seeking to enhance their physical and emotional well-being. Advocates tout a range of benefits–including reduced inflammation, accelerated recovery, improved mood, and even the L-word (“longevity”)–that make cold therapy an appealing addition to one’s health regimen. But as bold claims continue to circulate, it’s worth asking: Are these benefits supported by solid evidence?

Today’s premium newsletter delves into the science behind cold therapy, aiming to assess cold therapy’s benefits and drawbacks. Additionally, we scrutinize the scientific backing for specific cold therapy protocols, providing a clear and comprehensive understanding of what cold therapy can realistically achieve for your health.