Cold therapy has seen a remarkable surge in popularity over recent years. From ice baths and cold plunges to whole-body cryotherapy, these practices are being embraced by a growing number of people seeking to enhance their physical and emotional well-being. Advocates tout a range of benefits–including reduced inflammation, accelerated recovery, improved mood, and even the L-word (“longevity”)–that make cold therapy an appealing addition to one’s health regimen. But as bold claims continue to circulate, it’s worth asking: Are these benefits supported by solid evidence?
Today’s premium newsletter delves into the science behind cold therapy, aiming to assess cold therapy’s benefits and drawbacks. Additionally, we scrutinize the scientific backing for specific cold therapy protocols, providing a clear and comprehensive understanding of what cold therapy can realistically achieve for your health.
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It seems you need to determine what your objective is with these processes. What was missing here for me was how did these compare to already used therapy such as ice packs or medication like Tylenol or Aleve (Aleve is my magic solution for post exercise aches).
Really appreciate Dr Attia’s intellectual curiosity and honesty! I can read without being overly critical/cynical because I know he will provide the facts and myths and let reader decide. Such a rare and refreshing idea!
As an endurance athlete who exercises in high heat (Arizona) I would have expected some discussion on benefits of cold exposure to reduce core temp after exercise promoting recovery.
enjoy YOUR stuff-learned & did ice submergen @-53%-12mins all stress-cardio only from 1975-2010 doing distance run/bike traing & racing at Worlds level.
What a great and informative article! I added cold water plunges to my routine and am amazed at how it makes me feel. With today’s state of constant “misinformation” it is good to read something that I feel is accurate and up to date.
I wanted to take a moment to commend you on the outstanding quality of your blog. Your dedication to excellence is evident in every aspect of your writing. Truly impressive!