Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Medications & supplements

Premium Article

Metformin as a potential longevity medication: where do we stand?

Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Longevity

Guest Episode

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more

Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.
Longevity

Free Article

The endless possibilities of living well in your marginal decade

Understanding science

Free Article

Research Worth Sharing, December 2024 Edition

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Medications & supplements

Premium Article

Evaluating NAD and NAD precursors for health and longevity

Understanding science

Free Article

Oldies-But-Goodies, December 2024 Edition

Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Longevity

Premium Article

What can we learn from “blue zones”?

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

Free Article

Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Medications & supplements

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Longevity

Free Article

Do humans age in distinct rapid bursts instead of gradually over time?

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
Longevity

Free Article

Is interleukin-11 a promising new target for lifespan-extending interventions?

Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Longevity

Free Article

More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity