Understanding science

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Oldies-But-Goodies, December 2024 Edition

Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Longevity

Premium Article

What can we learn from “blue zones”?

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

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Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Medications & supplements

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Failure of resveratrol to improve metabolic health is another nail in the coffin

Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Longevity

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Do humans age in distinct rapid bursts instead of gradually over time?

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
Longevity

Free Article

Is interleukin-11 a promising new target for lifespan-extending interventions?

Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Longevity

Free Article

More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity

Exercise

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You’re never too old to start exercising – just ask a 93-year-old rowing champion

Nutrition

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Understanding science

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Research Worth Sharing, December 2023 Edition

Longevity

Guest Episode

Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP)

Ep. #281 with Richard Miller M.D., Ph.D.
Longevity

Premium Article

“Biological” clocks: a peek into the future or a haphazard guess of mortality?

Longevity

Podcast Episode

Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

Ep. #276
Medications & supplements

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Could an antihypertensive drug have independent benefits for longevity?

Medications & supplements

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Taurine improves the health and longevity of mice and monkeys – but what about humans?