Do humans age in distinct rapid bursts instead of gradually over time?
A recent study makes use of multi-omics data to establish patterns of human aging, but results have dubious relevance on an individual scale
Cold therapy: the facts, the myths, and the how-to
Forms of cold therapy have been used for generations for a number of alleged health benefits, but which are supported by evidence?
Is interleukin-11 a promising new target for lifespan-extending interventions?
A recent study reports impressive results in male and female mice with anti-IL-11 therapy
More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity
Distracting from the approaches that matter
You’re never too old to start exercising – just ask a 93-year-old rowing champion
Geroscience researchers report an astounding case study of a nonagenarian with the physical fitness of a 40-year-old
Is low-to-moderate alcohol consumption beneficial for longevity?
There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?