Challenges of meditation & understanding ‘sub-minds’
Reliable strategies for developing stillness
Why Peter meditates and advice for new meditators
The transformative moment that led Peter to mindfulness meditation
The 5 habits Tim Ferriss returns to most reliably
Guest Episode
Emotional first aid and how to treat psychological injuries
Guest Episode
Alzheimer’s disease prevention—patient and doctor perspectives
Free Article
A few things worth sharing: 11-08-2020
Guest Episode
Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
Guest Episode
The beauty in archery, the love of practice, and a model system for life
Guest Episode
The psychological toll of a pandemic, and the societal problems it has highlighted
Podcast Episode
COVID-19—Comprehending the crisis and managing our emotions
Guest Episode
Revolutionizing healthcare one hilariously inspiring video at a time
Guest Episode