“There’s just a real relief when you stop wishing it was different, whatever it is.” —Kelsey Chittick
This audio clip is from episode #37 with Zubin Damania, M.D., originally released on January 21, 2019.
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
“It’s not that self-esteem is bad. We want to feel worthy. It’s really why we feel worthy, how we feel worthy, that’s important.” —Kristin Neff
“One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time.” — Ryan Holiday
“This has been a period of time unlike any other in our lifetimes. . . there’s really no analogy.” — Sam Harris