Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods
Ep. #368 with David Allison, Ph.D.
Guest Episode
Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more
Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
Podcast Episode
Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment
Ep. #337 with Ralph DeFronzo, M.D.
Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards
Ep. #314 with David Allison, Ph.D.
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Premium Article

























