Guest Episode
Women’s health and performance: how training, nutrition, and hormones interact across life stages
Ep. #378 with Abbie Smith-Ryan, Ph.D.
Free Article
Oldies-But-Goodies: January 2026 Edition
Free Article
Using “atomic habits” to reach your health goals
Guest Episode
Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
Ep. #377 with Arthur Brooks, Ph.D.
Guest Episode
The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more
Ep. #375 with Dominic D’Agostino, Ph.D.
Guest Episode
The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences
Ep. #374 with Carole Hooven, Ph.D.
Free Article
Oldies-But-Goodies: November 2025 Edition
Guest Episode
Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care
Ep. #373 with Antonio Bianco, M.D., Ph.D.
Guest Episode
Women’s sexual health: understanding desire, arousal, and orgasms, navigating perimenopause with contraceptives and hormone therapy, enhancing sexual comfort and satisfaction, and more
Ep. #371 with Sally Greenwald, M.D., M.P.H.
Free Article
Does eating more protein burn more calories?
Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
