Nutrition

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Oldies-But-Goodies, December 2024 Edition

Other tactics, tools, & treatments

Guest Episode

Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms

Ep. #327 with Saum Sutaria, M.D.
Understanding science

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Oldies-But-Goodies, December 2024 Edition

Risks

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Shingles and Brain Health: An Emerging Link or Healthy User Bias?

Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Exercise

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Calming the concern over exercise duration and coronary artery calcification

Longevity

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What can we learn from “blue zones”?

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

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Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Medications & supplements

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Failure of resveratrol to improve metabolic health is another nail in the coffin

Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Understanding science

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Research Worth Sharing, October 2024 Edition

Medications & supplements

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)
Longevity

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Do humans age in distinct rapid bursts instead of gradually over time?

Understanding science

QPS

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism

Ep. #319
Exercise

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High-intensity interval training and cognitive function in older adults: promising but limited findings

Longevity

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Cold therapy: the facts, the myths, and the how-to

Exercise

Guest Episode

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Ep. #318 with Tadej Pogačar
Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Exercise

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.