Other tactics, tools, & treatments

Guest Episode

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Ep. #355 with Tanuj Nakra, M.D. & Suzan Obagi, M.D.
Understanding science

Free Article

Thinking critically about a new study on AI and cognition

Other tactics, tools, & treatments

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Risks

Free Article

IL-10 may underlie the link between diabetes and dementia — and presents a possible target for intervention

Nutrition

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)
Risks

Free Article

More laypeople are prepared to intervene during opioid overdoses, but misconceptions persist

Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Risks

Free Article

The importance of lung cancer screening — even if you’ve never smoked

Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Understanding science

Free Article

Oldies-But-Goodies, June 2025 Edition

Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Risks

Free Article

A timely — though tragic — lesson on prostate cancer screening

Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Sleep

Free Article

Increased REM sleep latency and Alzheimer’s disease: important risk factor or red herring?

Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Risks

Free Article

Do fat cells “remember” obesity even after weight loss?

Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

Free Article

A more holistic approach to chronic back pain

Other tactics, tools, & treatments

Guest Episode

Scaling biotech and improving global health: lessons from an extraordinary career in medicine

Ep. #346 with Susan Desmond-Hellmann, M.D., M.P.H.
Nutrition

Free Article

Ever experienced a headache after drinking even modest amounts of red wine? Researchers may have identified a reason

Medications & supplements

Premium Article

Short- and long-term effects of caffeine on health and performance

Longevity

Guest Episode

Chronic pain: pathways, treatment, and the path to physical and psychological recovery

Ep. #345 with Sean Mackey, M.D., Ph.D.
Medications & supplements

Free Article

Expanding the toolkit for managing acute pain

Other tactics, tools, & treatments

AMA

Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

Ep. #344 (AMA #70)