Risks

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Lung cancer screening in never-smokers: the data

Medications & supplements

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Growth hormone for musculoskeletal system repair

Risks

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Reducing cardiovascular risk: a playbook for lipid-lowering pharmacotherapy

Nutrition

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Thinking in trade-offs: a necessary antidote to diet tribalism

Risks

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Does lowering cholesterol harm the brain?

Medications & supplements

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GLP-1 Drugs Fail to Slow Cognitive Decline in Alzheimer’s Disease

Medications & supplements

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Navigating the complex relationship between statins, GLP-1, and glycemic control

Nutrition

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Alcohol and healthspan: knowing the risks and how to mitigate them

Exercise

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Understanding and improving important cardiovascular metrics

Medications & supplements

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Short- and long-term effects of caffeine on health and performance

Medications & supplements

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Metformin as a potential longevity medication: where do we stand?

Risks

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All things blood pressure: from measurement to management

Medications & supplements

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Evaluating NAD and NAD precursors for health and longevity

Longevity

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What can we learn from “blue zones”?

Longevity

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Cold therapy: the facts, the myths, and the how-to

Exercise

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A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Risks

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Assessing metabolic health: where HbA1c falls short, and how it compares to fasting glucose, CGM, and OGTT

Nutrition

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Do high protein diets increase cancer risk?

Nutrition

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Body composition: impact on disease risk and how to assess and improve it

Exercise

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The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Nutrition

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Optimizing protein quantity, distribution, and quality

Other tactics, tools, & treatments

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Saunas: the facts, the myths, and the how-to

Nutrition

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Is low-to-moderate alcohol consumption beneficial for longevity?

Longevity

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“Biological” clocks: a peek into the future or a haphazard guess of mortality?