Introduction to My Longevity Tactics

Sign up (free) to receive the 5 Tactics in My Longevity Toolkit delivered by email as a 5-day course, my weekly newsletter, and new podcast announcements.

OPTIMIZE YOUR HEALTH AND LONGEVITY

Begin your journey by selecting a topic

#1 New York Times Bestseller

Outlive: The Science & 
Art of Longevity

Wouldn’t you like to live longer? And better? In this operating manual 
for longevity, Dr. Peter Attia draws on the latest science to deliver innovative 
nutritional interventions, techniques for optimizing exercise and sleep, 
and tools for addressing emotional and mental health.


outlive book peter attia

What exactly is “longevity”?

Longevity isn’t just about living longer—it’s about extending the time we remain healthy, active, and fulfilled.

Peter Attia at blackboard
Peter Attia with podcast microphone
The Drive podcast logo

The Drive Podcast

Over 100 million downloads

The Peter Attia Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. With over 100 million downloads, The Drive investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, mental and emotional well-being, and beyond. Each episode brings listeners closer to the cutting edge of what it means to thrive.

Hosted by Dr. Peter Attia—a Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization.

Peter Attia
Introducing

Early

Take the health journey of a 
patient in Peter Attia’s medical practice with his one-of-a-kind digital program.


Get the 5 Tactics in My Longevity Toolkit

Plus weekly longevity-focused articles and new podcast announcements

About Peter

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.

He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

Peter Attia