Peter Attia explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health.
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss
“I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer’s disease.” — Matthew Walker
My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.