Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Sleep

Free Article

Sleepless nights? Try boosting your physical activity level

Understanding science

Free Article

Oldies-But-Goodies, December 2024 Edition

Exercise

Free Article

Calming the concern over exercise duration and coronary artery calcification

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Exercise

Guest Episode

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Ep. #318 with Tadej Pogačar
Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Exercise

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.
Exercise

Free Article

A study suggesting that exercise does not impact mortality offers little more than click-bait

Exercise

Premium Article

A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Nutrition

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)
Exercise

Podcast Episode

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond

Ep. #312 with George A. Brooks, Ph.D.
Understanding science

Free Article

Oldies-But-Goodies, August 2024 Edition

Longevity

Podcast Episode

Longevity 101

Ep. #311
Exercise

Free Article

My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes

Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Exercise

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson