Category

High Intensity & Zone 5 Training

Zone 5 exercise, a high-intensity zone, is the fourth pillar of my framework for exercise: anaerobic performance. While you do not need to spend nearly as much time in Zone 5 as you do Zone 2, neglecting it completely may come at a cost down the road.

Below is a compilation of clips, podcasts, and articles specifically discussing Zone 5 exercise, VO2 max, and higher intensity exercise. 

High Intensity & Zone 5 Training

Peter Attia on Zone 2 and Zone 5 Training

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

#223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

“Time, intensity, and specificity are going to be necessary components to give you the optionality to be able to be as physically active as possible when you’re in the final decade of your life.” —Peter Attia

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

“The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner

How does VO2 max correlate with longevity?

This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

The difference between maximum aerobic capacity and efficiency

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more

“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

Does PR Lotion really improve exercise performance?

PR Lotion is believed to buffer acid that builds up in muscles during intense exercise, but can we really believe the hype?

#199 – Running, overcoming challenges, and finding success | Ryan Hall

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

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