Category

High Intensity & Zone 5 Training

Zone 5 exercise, a high-intensity zone, is the fourth pillar of my framework for exercise: anaerobic performance. While you do not need to spend nearly as much time in Zone 5 as you do Zone 2, neglecting it completely may come at a cost down the road.

Below is a compilation of clips, podcasts, and articles specifically discussing Zone 5 exercise, VO2 max, and higher intensity exercise.

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

PR Lotion is believed to buffer acid that builds up in muscles during intense exercise, but can we really believe the hype?

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

This clip is from podcast #88 — Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health — which…

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