Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.
Mental & Emotional Health

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?

Mental & Emotional Health

Free Article

Finding the right fit in a psychotherapist

Mental & Emotional Health

Guest Episode

Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life

with Lewis Howes
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Mental & Emotional Health

Guest Episode

Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life

Ep. #241 with Ric Elias
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Mental & Emotional Health

Free Article

Understanding nature’s effects on stress requires more than intuition

Mental & Emotional Health

Guest Episode

Tragedy, grief, healing, and finding happiness

Ep. #208 with Kelsey Chittick
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Mental & Emotional Health

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.
Sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.
Mental & Emotional Health

How stress can show up as physical pain