Medications & supplements

Free Article

An emerging role for creatine supplementation in the treatment of depression

Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Mental & Emotional Health

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Mental & Emotional Health

Guest Episode

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Ep. #330 with Trenna Sutcliffe, M.D.
Mental & Emotional Health

Free Article

When caution becomes concerning: the relationship between health anxiety and mortality

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.
Mental & Emotional Health

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?

Mental & Emotional Health

Free Article

Finding the right fit in a psychotherapist

Mental & Emotional Health

Guest Episode

Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life

Ep. #245 with Lewis Howes
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Mental & Emotional Health

Guest Episode

Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life

Ep. #241 with Ric Elias
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions