Guest Episode
Injury prevention, recovery, and performance optimization for every decade
Ep. #350 with Kyler Brown, D.C.
Guest Episode
Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more
Ep. #296 with Courtney Conley, D.C.
Guest Episode
Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Ep. #287 with Stuart McGill, Ph.D.
Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Ep. #232 with Alton Barron, M.D.
Free Article
Avoiding Injury Part I: Eccentric Strength
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Principles of Dynamic Neuromuscular Stabilization (DNS)
Ep. #152 with Michael Rintala, D.C.
Guest Episode
Evolution of the foot, running injuries, and minimalist shoes
Ep. #128 with Irene Davis, Ph.D.
