Peter on Stability — The foundation of the 4 exercise components
This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…
Avoiding Injury Part I: Eccentric Strength
Accidental injury is among the leading causes of death in the developed world, and even when an injury itself is not directly responsible for ending one’s life, the associated debilitation can hasten the onset and progression of other health concerns.
Exercises After Shoulder Surgery (Post-Op Week 9)
As many of you know, I had shoulder surgery in March 2022. I was recently given clearance to expand my…
3 Ways to Train Lower Leg Mechanics
We absorb shock through the frontal plane of the foot. Being able to absorb shock efficiently is critical as we…
Importance of maintaining use of your toes, minimalist footwear, and toe yoga
This video clip is from episode #131 — Beth Lewis: The Art of Stability — originally released on October 5,…
Strength and stability are essential for longevity
Envision yourself at 90 years old. What do you want to be able to do, physically? Perhaps it’s as simple…
#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
How to train balance & lower leg variability
I think everyone appreciates the importance of balance at all stages of life, but as we age, the consequences of…
Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)
This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.
The important connection between the ribs and breathing
This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.
Is there such a thing as “bad posture”?
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis