Do I really need 8 glasses of water a day?
Questioning the 8 x 8 rule
Should we still be worried about MSG?
I recently bought a food product that had a “no MSG” label on the front of it. This strikes me…
#141 – AMA #18: Deep dive: sugar and sugar substitutes
“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia
#140 – Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
“If we can understand insulin resistance, then that’s going to be the best way to fix diabetes, heart disease,. . .fatty liver disease, and slow down cancers.” — Gerald Shulman
Replacing sugar with allulose
Allulose is on the top of my sweetener preference list for both objective and subjective reasons.
#136 – AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
“Skeletal muscles are the greatest reservoir that you have for glucose disposal.” —Peter Attia
Topo Chico
Am I going to throw out my current stockpile of Topo Chico?
#124 – AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA)…
Breakfast: a legacy of cereal…and sin?
Where did the idea of eating sugar-coated grains soaked in milk for breakfast come from?
The red meat and plant-based recommendation wars
Does reducing meat consumption improve health?