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Nutritional biochemistry

Learn more about nutritional biochemistry, including metabolic pathways, fuel partitioning, mitochondrial metabolism, and relationships between diet, health, and disease.

Nutritional biochemistry

#124 – AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA)…

Nutritional biochemistry

The red meat and plant-based recommendation wars

Does reducing meat consumption improve health?

Nutritional biochemistry

#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment

If we were eating what the government actually funded in agricultural supports, we’d be having a giant corn fritter, deep fried in soybean oil. And it’s like, that’s not exactly what we should be eating.” —Mark Hyman

Nutritional biochemistry

Qualy #102 – Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…

Nutritional biochemistry

Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…

Nutritional biochemistry

#83 – Bill Harris, Ph.D.: Omega-3 fatty acids

“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris

Nutritional biochemistry

Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…

Nutritional biochemistry

Qualy #1 – What are Peter’s thoughts on alcohol consumption and health?

Today’s episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right…

Nutritional biochemistry

Cortisol and cross-pollination

Cortisol is a hormone I’ve been paying a lot more attention to of late.

Nutritional biochemistry

European Vacation

I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over…

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