#124 – AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
As a follow up to AMA #14 where Peter explained his framework for analyzing labs, this “Ask Me Anything” (AMA)…
The red meat and plant-based recommendation wars
Does reducing meat consumption improve health?
#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment
“If we were eating what the government actually funded in agricultural supports, we’d be having a giant corn fritter, deep fried in soybean oil. And it’s like, that’s not exactly what we should be eating.” —Mark Hyman
Qualy #102 – Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
Qualy #1 – What are Peter’s thoughts on alcohol consumption and health?
Today’s episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right…
Cortisol and cross-pollination
Cortisol is a hormone I’ve been paying a lot more attention to of late.
European Vacation
I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over…