Do I really need 8 glasses of water a day?
Questioning the 8 x 8 rule
Should we still be worried about MSG?
I recently bought a food product that had a “no MSG” label on the front of it. This strikes me…
Replacing sugar with allulose
Allulose is on the top of my sweetener preference list for both objective and subjective reasons.
Topo Chico
Am I going to throw out my current stockpile of Topo Chico?
Breakfast: a legacy of cereal…and sin?
Where did the idea of eating sugar-coated grains soaked in milk for breakfast come from?
The red meat and plant-based recommendation wars
Does reducing meat consumption improve health?