Ketosis & fasting

My experience with exogenous ketones

Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.

Ketosis & fasting

Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Ketosis & fasting

Calorie restriction: Part IIA – monkey studies

Madison, Wisconsin and Baltimore, Maryland: a tale of two studies


Narrative glossary: calorie restriction

The A to Z of CR.


Live podcast with Patrick O’Shaughnessy

Investing in health.


Egg boxing

The sweet science.

Ketosis & fasting

Calorie restriction: Part I – an introduction

What does restricting calories have to do with longevity?

Understanding Science

Studying Studies: Part V – power and significance

Studies can be statistically powerful and significant, but practically weak and meaningless (and vice versa).

Books & Articles

Lack of context may fuel spread of unintended consequences

A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.

Understanding Science

Studying Studies: Part IV – randomization and confounding

Randomization helps us in our quest to not fool ourselves. Confounding? Not so much.

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon