Weekly Emails

Does Exercise Affect Lifespan?

How knowing the answer in advance can undermine science.

how can we prevent holiday eating from derailing our health and fitness goals
Nutritional biochemistry

A Game Plan for Healthy Enjoyment of the Holidays

Lessons from my annual showdown with pie.

Mental models

How to Make Better Decisions: Understanding Bias vs. Noise

Bias is important, but so is noise.

Cardiovascular Disease

Does fish oil cause cardiac arrhythmia in high-risk individuals?

Reports of increased risk of atrial fibrillation in high-risk patients taking fish oil

Understanding science

Does skipping breakfast increase the risk of an early death? Part II

What the literature says about skipping breakfast and its potential impact on health

Understanding science

Does skipping breakfast increase the risk of an early death? Part I | Open Staff Physician role

Should you skip breakfast? | (And now hiring)

Understanding science

Ten errors in randomized experiments

A recent review discusses errors in the implementation, analysis, and reporting of randomization within obesity and nutrition research

Fasting

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

A recent study suggests ADF is no magic bullet

Exercise

Morning vs evening exercise

Is there an optimal time of the day to workout?

Cholesterol

Does low cholesterol cause cognitive impairment? Part II

Safety of lipid-lowering therapy

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