Cortisol is a hormone I’ve been paying a lot more attention to of late.

I almost can’t believe yesterday marked the 50th anniversary of Armstrong and Aldrin touching down on the moon’s surface. What’s more unbelievable to me is that there are a number of people who entirely refuse that it ever happened.

As I’m coming off of a week of fasting and heading into a week of a ketogenic diet, the timing seems right to address the question of how I break a longer-term fast and the responses that some people get.

Breakfast like a king, lunch like a prince, and dine like a pauper?

I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over the past few years. There is something fundamentally different about food in Europe, when compared to the food in North America. Yes, there are the obvious differences—in Europe the portions seem smaller, they seem to…

If you like concrete answers and absolutes, longevity is not a fun sandbox to play in.

How, you might ask, can a company withhold information about a drug that could potentially prevent such a devastating disease?