Podcast

Sneak peek: The Peter Attia Drive

“Does the world really need another podcast?” — Olivia Attia

Ketosis

My experience with exogenous ketones

Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.

Ketosis

Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Longevity

Narrative glossary: calorie restriction

The A to Z of CR.

Longevity

Live podcast with Patrick O’Shaughnessy

Investing in health.

Exercise

Egg boxing

The sweet science.

Books & Articles

Lack of context may fuel spread of unintended consequences

A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.

Philosophiae naturalis

Is red meat killing us?

I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.

Journal club

Welcome to Journal Club

The purpose of our JC is to continually improve our ability to analyze and interpret research, and share this with the community.

Philosophiae naturalis

Why we’re not wired to think scientifically (and what can be done about it)

What is it about being human that conflicts with being scientific?

Exercise

How you move defines how you live, Part II

In the summer of 2009 I was preparing for a swim that nobody had ever done before.

Metabolic disease

Is Type 2 Diabetes Reversible at Scale?

If you’re reading this, you probably know that I’m obsessed with longevity.

Exercise

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

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