Podcast

Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations (EP.17)

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

Podcast

Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals (EP.16)

“You won’t learn more about the relevance of Formula 1 in a shorter period of time than you will in this podcast.” —Peter Attia

Podcast

Paul Conti, M.D.: trauma, suicide, community, and self-compassion (EP.15)

“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti

Podcast

Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system (EP.14)

“Neurons like to be tickled, not bludgeoned.” —Rob Lustig

Podcast

Brett Kotlus, M.D.: How to look younger while we live longer (EP.13)

“Using these powerful basics, I’ve seen amazing changes.” —Brett Kotlus, referring to the 3 simple tools people can utilize to protect and rejuvenate their skin

Podcast

Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude (EP.12)

“Some really important things for me in life are gratitude and humility.” —Corey McCarthy

Podcast

AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting (EP.11)

“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron

Podcast

Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging and age-related diseases (EP.10)

“I believe that rigorously demonstrating that we can increase healthspan and lifespan in pet dogs will be a huge step toward gaining the support and credibility that the field needs.” —Matt Kaeberlein

Podcast

David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity? (EP.09)

“It’s the happenstance of science that makes it interesting.” —David Sabatini

Podcast

Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment (EP.08)

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

Podcast

Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know (EP.07)

“Elevated Lp(a) may have conferred a survival advantage for most of human history: a better ability to deal with acute trauma, but possibly at the expense of poor handling of chronic damage. In today’s environment, for many people, that’s not an advantage.” —Peter Attia

Podcast

D.A. Wallach: music, medicine, longevity, and disruptive technologies (EP.06)

“The way that anything looks before we understand it is pretty imposing . . . when we have breakthroughs, they feel like an enormous relief, because something that seemed really complicated becomes really simple.” —D.A. Wallach

Podcast

Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer (EP.05)

“I immerse myself in what I’m doing…that’s how we learn.” —Dom D’Agostino

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