Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more (EP.02)

If you’re doing something of quality, and are passionate about it, and you put in the work, people will notice it. — Rhonda Patrick


Tim Ferriss: depression, psychedelics, and emotional resilience (EP.01)

It’s very hard for people to talk their way out of something that they didn’t talk their way into. — Tim Ferriss


Sneak peek: The Peter Attia Drive (EP.00)

Does the world really need another podcast? — Olivia Attia


My experience with exogenous ketones

Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.


Ketosis – advantaged or misunderstood state? (Part I)

In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.


Narrative glossary: calorie restriction

The A to Z of CR.


Live podcast with Patrick O’Shaughnessy

Investing in health.


Egg boxing

The sweet science.

Books & Articles

Lack of context may fuel spread of unintended consequences

A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.

Philosophiae naturalis

Is red meat killing us?

I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.

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