Stability

Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

The important connection between the ribs and breathing

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

Is there such a thing as “bad posture”?

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis 

Stability

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

COVID-19

Why I’m for COVID vaccines, but against vaccine mandates.

In the heated debate over vaccine mandates, science and logic have often been lost amid politics and fear.

Centenarians

How to Train for the “Centenarian Olympics”

This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

Behavior Change, Habits, & Productivity

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

Behavior Change, Habits, & Productivity

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

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