My pre-workout glute activation routine.
A companion post for the podcast episodes with Thomas Dayspring, M.D., FACP, FNLA (October 15-19, 2018).
Transcript of episode 19 of The Drive with Peter Attia, released October 8, 2018.
Theory to anecdote: I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption.
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.
Madison, Wisconsin and Baltimore, Maryland: a tale of two studies
The A to Z of CR.
Investing in health.
The sweet science.
What does restricting calories have to do with longevity?
Studies can be statistically powerful and significant, but practically weak and meaningless (and vice versa).
A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.
Randomization helps us in our quest to not fool ourselves. Confounding? Not so much.