Below you will find a collection of major categories and an index of topics. The purpose of this page is to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given topic.
Major Categories
Aging
Learn more about age-related topics, including healthspan, lifespan, centenarians, genes, hallmarks of aging, and longevity.Cholesterol
Learn more about lipids and lipoproteins, including cholesterol, triglycerides, phospholipids, and lipoproteins.Diseases
Learn more about diseases and conditions, including cancer, cardiovascular disease, neurodegenerative diseases, and type 2 diabetes.Exercise
Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.Fasting
Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.Ketosis
Learn more about ketosis, including the ketogenic diet and nutritional ketosis, exogenous ketones, ketone metabolism, and diabetic ketoacidosis.Mental health
All things related to mental health, including addiction, depression, suicide, trauma, meditation, mindfulness, and cognition.Mental models
Learn more about general thinking strategies and tactics, including decision-making, problem-solving, and productivity.Nutritional biochemistry
Learn more about nutritional biochemistry, including metabolic pathways, fuel partitioning, mitochondrial metabolism, and relationships between diet, health, and disease.Sleep
Learn more about sleep, including sleep physiology, sleep technology, effects of sleep on health and disease, and sleep hygiene.Treatments
Learn more about treatments for health, cosmetic purposes, and disease, including supplements, drugs, surgeries, and therapies.Understanding science
Learn more about how to improve your understanding of science, including interpreting research, and the science (and pseudoscience) behind it.Index
A
- Accidents
- Accidents – driving
- Adipose – brown adipose tissue
- Adipose – fat
- Adipose – fat stores
- Adipose – Subcutaneous fat
- Adipose – visceral fat
- Adipose – white adipose tissue
- Advanced glycation end-products (AGEs)
- Advice – finding a doctor
- Advice – school
- Advice – students
- Aging
- Aging – centenarians
- Aging – healthspan
- Aging – lifespan
- Aging – longevity
- Aging – senescence
- Alan Levinovitz
- Alberto Nunez
- Alcohol
- Alcohol sugar – erythritol
- Alcohol sugar – Sorbitol
- Alcohol sugar – xylitol
- alcoholic ketoacidosis
- Alex Hutchinson
- Alina Chan
- Amos Tversky
- Andrew Koutnik
- Andrew Wakefield
- Angela Kamer
- Angela Poff
- Anger
- Animals – insects – cicada
- Anthony Fauci
- Antioxidant
- Apoptosis
- Appetite
- Arnold Schwarzenegger
- Art De Vany
- Arteries – intima
- Arteries – lumen
- Arteries – proteoglycans
- Articles
- Artificial intelligence (AI)
- artificial sugar
- artificial sweetener
- Autophagy
- Autophagy – LC3
- Autophagy – LC3A
- Avrum Bluming
- Axis Deer
- Ayrton Senna
- Azra Raza
B
- Bayesian statistics
- Belinda Lennerz
- Beth Lewis
- BHB
- Bias – cognitive bias
- Bias – performance bias
- Bill Clinton
- Bill Gates
- Bill Harris
- Bob Dole
- Body – abs
- Body – hamstrings
- body fat percentage
- Bones – bone density
- Bones – bone health
- Brain
- Brain – aneurysms
- Breakfast
- Brian Deer
- brown adipose tissue
- brown fat
- Business
C
- C.W. Post
- Cachexia
- Cancer
- Cancer – acute myeloid leukemia (AML)
- Cancer – American Cancer Society
- Cancer – apoptosis
- Cancer – autophagy
- Cancer – brain cancer
- Cancer – breast cancer
- Cancer – breast cancer – mammography
- Cancer – cachexia
- Cancer – cancer as a metabolic disease
- Cancer – cancer screening
- Cancer – carcinogens
- Cancer – chemotherapy
- Cancer – chronic myeloid leukemia (CML)
- Cancer – colon cancer
- Cancer – dietary fat
- Cancer – fructose
- Cancer – head and neck cancers
- Cancer – inflammation
- Cancer – lactate
- Cancer – leukemia
- Cancer – lymphoma
- Cancer – melanoma
- Cancer – metabolic oncology
- Cancer – metastasis
- Cancer – mitochondria
- Cancer – oncology
- Cancer – oropharyngeal cancer
- Cancer – press-pulse approach
- Cancer – prostate cancer
- Cancer – prostate cancer – Gleason grading system
- Cancer – prostate cancer – PSA
- Cancer – radiation
- Cancer – somatic mutations
- Cancer – stomach cancer
- Cancer – sugar
- Cancer – TNBC
- Cancer – tumorigenesis
- Cancer – war on cancer
- Cancer – Warburg effect
- carbohydrate tolerance
- carbohydrates
- cardiovascular disease
- Carol Tavris
- Case fatality rate (CFR)
- Case studies
- Catecholamines
- Charles Chiu
- Charles Darwin
- Children
- Chris Bell
- Chris McDougall
- Chris Schnabel
- Climate Change
- CME
- Coffee
- Cognition – memory
- Cognitive dissonance
- cold therapy
- Conditions – alcoholism
- Conditions – amenorrhea
- Conditions – atherogenic dyslipidemia
- Conditions – encephalopathy
- Conditions – familial hypercholesterolemia
- Conditions – frailty
- Conditions – gout
- Conditions – HIV
- Conditions – hypercholesterolemia
- Conditions – hypercortisolemia
- Conditions – hyperglycemia
- Conditions – hyperinsulinemia
- Conditions – hypertension
- Conditions – hyperuricemia
- Conditions – hypogonadism
- Conditions – hypometabolism
- Conditions – hypothyroidism
- Conditions – hypoxia
- Conditions – insulin resistance
- Conditions – metabolic dysfunction
- Conditions – oxidative stress
- Conditions – phenylketonuria
- Conditions – pneumonia
- Conditions – sarcopenia
- Coronavirus
- COVID-19
- Critical thinking
- CVD
- CVD – antithrombotic
- CVD – atherosclerosis
- CVD – CAC
- CVD – cardiovascular disease
- CVD – coronary disease
- CVD – heart disease
- CVD – myocardial infarction
- CVD – plaque
- Cytokines
- Cytokines – IL-2
D
- Dale Bredesen
- Dan Lieberman
- Daniel Kahneman
- Danny Dreyer
- Darryl De Vivo
- David Baltimore
- David Foster Wallace
- David Ludwig
- David Sabatini
- David Sinclair
- David Watkins
- Death
- Deborah Davis
- Dennis Bramble
- Dennis Burton
- diabetes
- Diabetes – prediabetes
- Dialysis
- Diets – carb backloading
- Diets – carnivore diet
- Diets – ketogenic diet
- Diets – one meal a day (OMAD)
- Diets – Paleolithic ketogenic diet
- Diets – vegan
- Disease prevention
- Diseases – alcoholic liver disease
- Diseases – Alzheimer’s disease
- Diseases – arthritis
- Diseases – cancer
- Diseases – cardiovascular disease (CVD)
- Diseases – chronic kidney disease (CKD)
- Diseases – chronic liver disease
- Diseases – cirrhosis
- Diseases – cold and flu
- Diseases – COPD
- Diseases – Crohn’s disease
- Diseases – dementia
- Diseases – diabetes
- Diseases – hepatitis C
- Diseases – herpesviral encephalitis (HSE)
- Diseases – inflammatory bowel disease (IBD)
- Diseases – Lewy body dementia
- Diseases – malaria
- Diseases – metabolic disease
- Diseases – Minamata disease
- Diseases – MS
- Diseases – multiple sclerosis
- Diseases – NAFLD
- Diseases – NASH
- Diseases – Parkinson’s disease
- Diseases – periodontal disease
- Diseases – periodontal disease – dental carries
- Diseases – periodontal diseases – root canals
- Diseases – type 1 diabetes
- Diseases – type 2 diabetes
- Disorders – allergies
- Disorders – attention deficit hyperactivity disorder (ADHD)
- Disorders – autism
- Disorders – autoimmunity
- Disorders – bulimia
- Disorders – epilepsy
- Disorders – estrogenization of men
- Disorders – gallstones
- Disorders – obsessive compulsive disorder (OCD)
- Disorders – PTSD
- Disorders – schizophrenia
- Dom D’Agostino
- Don Layman
- Dorian Yates
- Dorothy Parker
- Doug McGuff
- Drew Westen
- Drug overdoses
- Drugs – 17α-Estradiol
- Drugs – 2DG
- Drugs – 3BP
- Drugs – acarbose
- Drugs – ACE inhibitors (ACEi)
- Drugs – adderall
- Drugs – aducanumab
- Drugs – Alzheimer’s disease drugs
- Drugs – anabolic steroids
- Drugs – anticholinergics
- Drugs – AZT
- Drugs – baby aspirin
- Drugs – Bempedoic acid
- Drugs – bevacizumab (Avastin)
- Drugs – bile acid sequestrants
- Drugs – blood doping
- Drugs – calcineurin inhibitors
- Drugs – canagliflozin
- Drugs – cancer drugs
- Drugs – cannabis
- Drugs – CBD
- Drugs – CETPi – anacetrapib
- Drugs – CETPi – dalcetrapib
- Drugs – CETPi – evacetrapib
- Drugs – CETPi – torcetrapib
- Drugs – checkpoint inhibitors
- Drugs – cyclosporine
- Drugs – DCA
- Drugs – dexamethasone
- Drugs – DON
- Drugs – drug pricing
- Drugs – ezetimibe
- Drugs – fibrates
- Drugs – finasteride
- Drugs – flecainide (Tambocor)
- Drugs – fructokinase inhibitors
- Drugs – generic drugs
- Drugs – GLP-1
- Drugs – Humira
- Drugs – hydrochlorothiazide
- Drugs – imatinib (Gleevec)
- Drugs – ketamine
- Drugs – lipitor
- Drugs – lisinopril
- Drugs – lithium
- Drugs – LSD
- Drugs – marijuana
- Drugs – MDMA
- Drugs – metformin
- Drugs – Modafinil
- Drugs – monoclonal antibodies
- Drugs – MPTP
- Drugs – niacin
- Drugs – olaparib (Lynparza)
- Drugs – opioids
- Drugs – PCSK9i
- Drugs – PEDs
- Drugs – pembrolizumab (Keytruda)
- Drugs – PI3K inhibitors
- Drugs – prednisone
- Drugs – ranitidine
- Drugs – rapamycin
- Drugs – REGN-EB3
- Drugs – Remdesivir
- Drugs – SGLT2 inhibitors
- Drugs – sorafenib (Nexavar)
- Drugs – spermidine
- Drugs – statins
- Drugs – steroids
- Drugs – tacrolimus
- Drugs – THC
- Drugs – trastuzumab (Herceptin)
- Drugs – TRUVADA
- Drugs – Uloric
- Drugs – Vioxx
- Drugs – Zantac
E
- Ed Coan
- Ego
- Eileen White
- Electrolytes
- Electromagnetic force
- Elliot Aronson
- Elon Musk
- Emily Dickinson
- Emotional health
- Endothelial health – endothelial dysfunction
- Endothelial health – endothelial function
- Endothelial health – endothelial health markers
- Endothelial health – endothelial lipase
- Endothelial health – function and dysfunction
- Energy
- Environment
- Enzymes – ACAD
- Enzymes – ACE2
- Enzymes – COMT
- Enzymes – CPT1
- Enzymes – CPT2
- Enzymes – hormone sensitive lipase (HSL)
- Enzymes – HSL
- Enzymes – LCAD
- Enzymes – lipoprotein lipase (LPL)
- Enzymes – MCAD
- Enzymes – PDH
- Enzymes – VLCAD
- Epigenetics
- Epigenetics – histone deacetylation
- Eric Kossoff
- Erythritol
- Esper Kallas
- Ethan Suplee
- Exercise
- Exercise – aerobic capacity
- Exercise – anaerobic power
- Exercise – bench press
- Exercise – blood flow restriction (BFR) training
- Exercise – bodybuilding
- Exercise – centenarian olympics
- Exercise – concentric exercise
- Exercise – cycling
- Exercise – dancing
- Exercise – deadlifting
- Exercise – DNS
- Exercise – dynamic neuromuscular stabilization (DNS)
- Exercise – eccentric exercise
- Exercise – flexibility
- Exercise – high-intensity interval training (HIIT)
- Exercise – KAATSU
- Exercise – mitochondria
- Exercise – mobility
- Exercise – powerlifting
- Exercise – resistance exercise
- Exercise – resistance training
- Exercise – rowing
- Exercise – running
- Exercise – squat
- Exercise – stability
- Exercise – stairmaster
- Exercise – Tabata
- Exercise – training
- Exercise – treadmill
- Exercise – VO2 max
- Exercise – weightlifting
- Exercise – yoga
- Exercise – zone 2 training
- exogenous ketones
F
- Farming
- Fasting
- Fasting – alternate-day fasting
- Fasting – fasting-mimicking diet (FMD)
- Fasting – intermittent fasting
- Fasting – prolonged fasting
- Fasting – time-restricted feeding
- fat loss
- Fats – coconut oil
- Fats – DHA
- Fats – EPA
- Fats – MCTs
- Fats – MUFA
- Fats – omega-3
- Fats – omega-6
- Fats – PUFA
- Fats – saturated fat
- Fats – seed oils
- Fats – SFA
- Fats – trans fats
- fatty liver
- FDA
- female triad
- Females
- Fertility
- Fiber
- Fields – biochemistry
- Fields – biology
- Fields – cardiology
- Fields – dentistry
- Fields – evolutionary biology
- Fields – immunology
- Fields – journalism
- Fields – oncology
- Fields – physics
- Fields – public health
- Fields – radiology
- Fields – urology
- Filippa Lentzos
- Food industry
- Francis Collins
- Francis Crick
- Fred Hatfield
- free radicals
- Fun – Dr. Bukk teef
- Fun – driving
- Fun – egg boxing
- Fun – watches
G
- Gary Nabel
- gary taubes
- Genes – APOE4
- Genes – BAK
- Genes – BAX
- Genes – BCL2
- Genes – BRAF
- Genes – BRAF V600E
- Genes – centenarians
- Genes – chromosomes
- Genes – DEC2
- Genes – DNA
- Genes – FLT3
- Genes – FOXO3A
- Genes – gene sequencing
- Genes – genetic polymorphisms
- Genes – genetics
- Genes – genome atlas project
- Genes – germline mutations
- Genes – longevity genes
- Genes – MPL
- Genes – MTHFR
- Genes – P53
- Genes – PI3K
- Genes – PTEN
- Genes – RAF
- Genes – RAS pathway
- Genes – SIR
- Genes – SIRT1
- Genes – sirtuins
- Genes – SRC
- Genes – TOMM40
- Genetics – SNPs
- George Cahill
- George Floyd
- George W. Bush
- Gerald Shulman
- Gilles Demaneuf
- glutamine
- glutaminolysis
- glycolysis
- Greg Fahy
- Greg Nuckols
- Gut microbiome
H
- Hair loss
- Harvey Preisler
- HDAC
- Healthcare
- heart disease
- heat therapy
- Henry Rollins
- Herd immunity
- HFCS
- Hormones
- Hormones – cortisol
- Hormones – DHEA
- Hormones – DHT
- Hormones – estradiol
- Hormones – estrogen
- Hormones – follicle stimulating hormone (FSH)
- Hormones – free testosterone
- Hormones – gonadotropins
- Hormones – growth hormone
- Hormones – IGF-1
- Hormones – insulin
- Hormones – irisin
- Hormones – leptin
- Hormones – luteinizing hormone (LH)
- Hormones – melatonin
- Hormones – norepinephrine
- Hormones – reverse T3 (rT3)
- Hormones – sex hormones
- Hormones – testosterone
- Hormones – thyroid
- Hormones – thyroid stimulating hormones (TSH)
- Hormones – thyroxine (T4)
- Hormones – triiodothyroxine (T3)
- Hospice
- hot therapy
I
- Ignaz Semmelweis
- Immune system
- Immune system – adaptive immunity
- Immune system – antibodies
- Immune system – antigens
- Immune system – B cells
- Immune system – cancer
- Immune system – CD4 T cells
- Immune system – CD8 T cells
- Immune system – cytotoxic T cell
- Immune system – helper T cell
- Immune system – IgA
- Immune system – IgG
- Immune system – IgM
- immune system – innate immunity
- Immune system – interferon
- Immune system – killer T cell
- Immune system – macrophages
- Immune system – MHC complexes
- Immune system – monocytes
- Immune system – neutralizing antibodies
- Immune system – T-cells
- Immunotherapy – CTLA-4
- Immunotherapy – PD-1
- Infection fatality rate (IFR)
- Infections – bacterial infections – anthrax
- Infections – fungal infections – candida
- Inflammation
- Inflammation – antiinflammatory
- Inigo San Millan
- Injuries – achilles tendonitis
- Injuries – ankle injury
- Injuries – back injury
- Injuries – back pain
- Injuries – concussions
- Injuries – elbow injury
- Injuries – foot injury
- Injuries – head trauma
- Injuries – hip injury
- Injuries – knee injury
- Injuries – lower back pain
- Injuries – shin splints
- Injuries – shoulder injury
- Injuries – traumatic brain injury (TBI)
- insulin
- Insulin resistance
- Insulin sensitivity
- intermittent fasting
- Intestines – enterocyte
- Irene Davis
J
- James Caleb Jackson
- James Clear
- James Watson
- James Wilks
- Jamie Metzl
- Janine Deblasi
- Jeb Stuart Magruder
- Jeff Johnson
- Jeff Pisciotta
- Jeff Volek
- Jeremy Loenneke
- Jesse Bloom
- Joe Klemczewski
- Joe Knapik
- Joe Rogan
- Joerg Klepper
- John Brockman
- John Donne
- John Harvey Kellogg
- John Ioannidis
- John Kiefer
- Jospeh Kraft
- Journal club
- Juan Pascual
- Judah Folkman
- Judson Mills
K
- Kary Mullis
- Katherine Eban
- Kathryn Shulz
- Keith Lillimoe
- ketoacidosis
- ketones
- Ketones – acetoacetate (AcAc)
- Ketones – acetone
- Ketones – beta-hydroxybutyrate
- Ketones – BHB
- Ketones – BOHB
- Ketones – exogenous ketones
- Ketones – ketogenic diet
- Ketones – ketone enantiomers
- Ketones – ketone esters
- Ketones – ketone salts
- Ketones – ketones
- Ketones – ketosis
- Kevin Hall
- Kidneys – glomerular filtration rate (GFR)
- Kidneys – kidney disease
- Kristi Storoschuk
- Kristian Andersen
L
- Lab leak theory
- Lab tests
- lactate threshold
- Layne Norton
- Lazlo Boros
- LDL-TG
- Lee Haney
- Leon Festinger
- Leonard Jefferson
- Lew Cantley
- Linda Fairstein
- Lipids
- Lipids – ATGL
- Lipids – dietary TG
- Lipids – fatty acids
- Lipids – TG
- Lipids – TG disorders
- Lipids – triglycerides
- Lipolysis
- Lipoproteins – abetalipoproteinemia
- Lipoproteins – apoA-I
- Lipoproteins – apoB
- Lipoproteins – apoB-100
- Lipoproteins – apoB-48
- Lipoproteins – apoC-III
- Lipoproteins – apoE
- Lipoproteins – apolipoproteins
- Lipoproteins – apoproteins
- Lipoproteins – bile acid sequestrants
- Lipoproteins – bile acids
- Lipoproteins – CETP
- Lipoproteins – cholesterol
- Lipoproteins – cholesterol flux
- Lipoproteins – cholesterol homeostasis
- Lipoproteins – cholesteryl ester
- Lipoproteins – chylomicrons
- Lipoproteins – Complex hypobetalipoproteinemia
- Lipoproteins – dysbetalipoproteinemia
- Lipoproteins – FH
- Lipoproteins – fibrates
- Lipoproteins – foam cells
- Lipoproteins – free cholesterol
- Lipoproteins – free sterols
- Lipoproteins – glycerolipids
- Lipoproteins – HDL
- Lipoproteins – HDL disorders
- Lipoproteins – HDL functionality
- Lipoproteins – HDL-C
- Lipoproteins – HDL-P
- Lipoproteins – hepatic lipase
- Lipoproteins – hyperbetalipoproteinemia
- Lipoproteins – hypobetalipoproteinemia
- Lipoproteins – IDL
- Lipoproteins – LDL
- Lipoproteins – LDL clearance
- Lipoproteins – LDL-C
- Lipoproteins – LDL-P
- Lipoproteins – lean mass hyper-responder
- Lipoproteins – lipid bylayer
- Lipoproteins – lipid trafficking
- Lipoproteins – lipid transer proteins
- Lipoproteins – lipidology
- Lipoproteins – lipidome
- Lipoproteins – lipolysis
- Lipoproteins – lipoprotein lipase
- Lipoproteins – lipoprotein synthesis
- Lipoproteins – lipoproteins
- Lipoproteins – lipoprotien sizes
- Lipoproteins – Lp(a)
- Lipoproteins – Lp(a) mass
- Lipoproteins – Lp(a)-c
- Lipoproteins – Lp(a)-p
- Lipoproteins – Lp-PLA2
- Lipoproteins – LPL
- Lipoproteins – non-HDL-C
- Lipoproteins – oxLDL
- Lipoproteins – pattern A
- Lipoproteins – pattern B
- Lipoproteins – PCSK9
- Lipoproteins – PCSK9i
- Lipoproteins – phospholipids
- Lipoproteins – phytosterols
- Lipoproteins – remnant lipoprotiens
- Lipoproteins – reverse cholesterol transport
- Lipoproteins – sdLDL
- Lipoproteins – stanols
- Lipoproteins – steranes
- Lipoproteins – steroid hormones
- Lipoproteins – sterols
- Lipoproteins – TC
- Lipoproteins – VLDL
- Lipoproteins – VLDL-C
- Lipoproteins – xenosterolemia
- Liver
- Liver – liver function
- Lloyd Klickstein
- longevity
- Lord Alfred Douglas
- Louis C.K.
- Lymphatic – lymph
M
- Marc Lipsitch
- Marie Spreckley
- Mark Bell
- Mark Furhman
- Mark Wolff
- Marsha Linehan
- Marty Makary
- Mary Newport
- Mastery
- Matt Kaeberlein
- Matt Ridley
- Mauro Di Pasquale
- Media – books
- Media – documentaries
- Media – Music
- Media – speaking
- Media – talks
- Media – videos
- Medicine
- Menopause
- Menstrual cycles
- Mental health
- Mental health – addiction
- Mental health – anger
- Mental health – anxiety
- Mental health – burnout
- Mental health – cognition
- Mental health – cognitive decline
- Mental health – cognitive function
- Mental health – depression
- Mental health – humility
- Mental health – meditation
- Mental health – mindfulness
- Mental health – mindset
- Mental health – narcissism
- Mental health – purpose
- Mental health – quality of life
- Mental health – rumination
- Mental health – self-compassion
- Mental health – self-esteem
- Mental health – shame
- Mental health – Stoicism
- Mental health – stress
- Mental health – suffering
- Mental health – suicide
- Mental health – therapy
- Mental health – trauma
- Mental health – work-life balance
- Merrill Carlsmith
- Metabolism
- Metabolism – acetyl CoA
- Metabolism – adipocyte
- Metabolism – aerobic metabolism
- Metabolism – Akt signaling pathway
- Metabolism – AMPK
- Metabolism – anaerobic catabolism
- Metabolism – anaerobic metabolism
- Metabolism – ATP
- Metabolism – CPT1
- Metabolism – DNL
- Metabolism – fat flux
- Metabolism – fuel partitioning
- Metabolism – glucose
- Metabolism – GLUT1
- Metabolism – GLUT4
- Metabolism – glycogen
- Metabolism – hepatic glucose output
- Metabolism – Krebs cycle
- Metabolism – lactate
- Metabolism – metabolic flexibility
- Metabolism – metabolic switching
- Metabolism – metabolites
- Metabolism – NAD
- Metabolism – NAD+/NADH
- Metabolism – NADH
- Metabolism – pentose phosphate pathway (PPP)
- Metabolism – RMR
- Metabolism – RQ
- Metabolism – signaling molecules
- Metabolism – uric acid
- Metabolome
- metformin
- Methylation
- Michael Kahn
- Michael Pollan
- Mike Mentzer
- Minerals – selenium
- Minimalist footwear
- Mitochondria
- Mitochondria – complex I inhibitor
- Mitochondria – CoQ/CoQH2
- Mitochondria – cytochrome c oxidase
- Molecules – hydrogen peroxide
- Molecules – ligands
- Molecules – microRNA (miRNA)
- Molecules – mRNA
- Mony de Leon
- MSG
- mTOR
- Muscle
- Muscle – LBM
- Muscle – muscle glycogen
- Muscle – muscle loss
- Muscle – muscle protein synthesis
- Muscle – muscular endurance
- Muscle – muscular strength
- Mutations – KRAS
- Myelin
- Myrna Bonaldo
N
- n=Peter
- Nav Chandel
- Necrosis
- Neurodegeneration
- Neurodegeneration – ALS
- Neurodegeneration – Alzheimer’s disease
- Neurodegeneration – amyloid hypothesis
- Neurodegeneration – dementia
- Neurodegeneration – tau
- Neurodegeneration – vascular hypothesis
- Neuroscience – free will
- Nicholas Sanfilippo
- Nicholas Wade
- Nicholson Baker
- Nicotine
- Nir Barzilai
- NLRP-3 inflammasome
- NMN
- Nobel Prize
- Non-insulin mediated glucose uptake (NIMGU)
- Non-profits
- Normative errors
- Nutrients
- Nutrients – amino acids
- Nutrients – amino acids – homocysteine
- Nutrients – carbohydrates
- Nutrients – choline
- Nutrients – fats
- Nutrients – leucine
- Nutrients – macronutrients
- Nutrients – methionine
- Nutrients – micronutrients
- Nutrients – protein
- Nutrition
- Nutritional biochemistry
- Nutritional biochemistry – calorie restriction
- Nutritional biochemistry – carbohydrate restriction
- Nutritional biochemistry – dietary restriction
- Nutritional biochemistry – ketogenic diet
- Nutritional biochemistry – low-carb diets
- Nutritional biochemistry – low-fat diets
- Nutritional biochemistry – mediterranean diet
- Nutritional biochemistry – reverse dieting
- Nutritional biochemistry – standard american diet
- Nutritional biochemistry – time restriction
- nutritional ketosis
O
- Obesity
- Objective strategy tactics
- Olive oil
- Oral health
- Oral health – flossing
- Oral health – fluoride
- Organizations – Cambridge Working Group
- Organizations – Centers for Disease Control and Prevention (CDC)
- Organizations – Chinese Center for Disease Control and Prevention
- Organizations – DRASTIC
- Organizations – EcoHealth Alliance
- Organizations – National Institute of Allergy and Infectious Diseases (NIAID)
- Organizations – National Institutes of Health (NIH)
- Organizations – The Paris Group
- Organizations – U.S. Department of Defense (DoD)
- Organizations – World Health Organization (WHO)
- Orthopedic health
- Oscar Wilde
- Otto Warburg
- OXPHOS
P
- p53
- Palliative care
- Paul Offit
- PCR
- PEPFAR
- Peptides – C-peptide
- Perry Marshall
- Personal
- Pete Pedersen
- Peter Cavanagh
- Peter Daszak
- Peter De Vries
- Peter Hotez
- Philanthropy
- Philosophy of science – Occam’s razor
- Physical therapy
- PMS
- Podcast – AMA
- Podcasts
- Podcasts – AMA
- PPAR
- Practice
- Pregnancy
- Primers
- Pro-oxidant
- Productivity – efficiency
- Productivity – leadership
- Productivity – motivation
- Productivity – organization
- Productivity – pressure
- Productivity – quitting
- Productivity – saying no
- Productivity – success
- Productivity – time management
- protein
- Proteome
- Psychedelics – ayahuasca
R
- R_0
- Raj Attariwala
- Ralph Baric
- Rapamycin
- Ray Schinazi
- RCT
- Reactive oxygen species
- Reactive oxygen species (ROS)
- Recipes
- Red blood cells
- Red meat – TMAO
- Relational Life Therapy
- Relationships
- Research
- Research – cancer research
- Research – gain of function (GoF)
- Research – loss of function (LoF)
- Restless leg syndrome
- Resveratrol
- Rich Miller
- Richard Bernstein
- Richard Ebright
- Richard Feynman
- Richard Isaacson
- Richard Nixon
- Richard Veech
- Rick Johnson
- Robb Wolf
- Robert F Kennedy
- Robert Garry
- Robert Lustig
- Robert Redfield
- Robert Wolfe
- Robin Williams
- Rodolphe de Maistre
- Ron Desrosiers
- Ron Fouchier
- Ronald Reagan
- Ronnie Coleman
- ROS
S
- Salt
- Sara Moss
- Sarah Ridge
- Sarah Silverman
- Sauna
- Science – paradigms
- Science – pathological science
- scientific method
- Scot Kimball
- Scott Gottlieb
- Scott Morrison
- Screening – family history
- Seizures – epileptic seizures
- Seizures – oxygen toxicity seizures
- Sexual function
- Shannol Kesl
- Shawn Baker
- Shi Zhengli
- Shimon Peres
- Shing Hei Zhan
- Sid Mukherjee
- Sigmund Freud
- Sitting
- Skip Lacour
- Sleep
- Sleep – altitude
- Sleep – blue light
- Sleep – chronotypes
- Sleep – dreaming
- Sleep – insomnia
- Sleep – jet lag
- Sleep – napping
- Sleep – polyphasic sleep
- Sleep – sleep apnea
- Sleep – sleep technology
- Sleep – sleeping pills
- Sleep – stages of sleep
- Sleep – temperature
- smoking
- Space
- Spanish flu
- Sports
- Sports – archery
- Sports – athletic performance
- Sports – basketball
- Sports – boxing
- Sports – driving
- Sports – formula 1
- Sports – hockey
- Sports – hunting
- Sports – olympics
- Sports – poker
- Sports – swimming
- sports nutrition
- Stan LeProtti
- Stanley Perlman
- Stem cells
- Stephen Ceci
- Stephen Cunnane
- Steve Horvath
- Steve Levitt
- Steve Phinney
- Steve Rosenberg
- Stu Phillips
- Stuart McGill
- Studies – absolute risk
- Studies – bias
- Studies – Bonferroni correction
- Studies – concord prison experiment
- Studies – concordance
- Studies – confidence intervals
- Studies – discordance
- Studies – Dunning-Kruger effect
- Studies – epidemiology
- Studies – good friday experiment
- Studies – Interventions Testing Program (ITP)
- Studies – knockout mice
- Studies – LD50
- Studies – logistical regression
- Studies – Mendelian randomization
- Studies – mice
- Studies – multiplicity
- Studies – multivariate analyses
- Studies – observational studies
- Studies – placebo
- Studies – practical significance
- Studies – prospective cohort studies
- Studies – radomized-controlled trials
- Studies – randomization
- Studies – randomized-controlled trials
- Studies – relative risk
- Studies – retrospective cohort studies
- Studies – sensitivity and specificity
- Studies – statistical power
- Studies – statistical significance
- Studies – stratification
- Studies – TAME study
- Studies – VITAL study
- Studying studies
- Sugar
- Sugar – addiction
- Sugar – alcohol sugars
- Sugar – allulose
- Sugar – artificial sweeteners
- Sugar – aspartame
- Sugar – diet soda
- Sugar – fructose
- Sugar – glucose
- Sugar – high fructose corn syrup
- Sugar – monk fruit
- Sugar – saccharin
- Sugar – stevia
- Sugar – sucralose
- Sugar – sucrose
- Sughra Raza
- Supplements
- Supplements – alpha lipoic acid
- Supplements – baby aspirin
- Supplements – BCAAs
- Supplements – berberine
- Supplements – caffeine
- Supplements – chondroitin
- Supplements – CoQ10
- Supplements – creatine
- Supplements – DHEA
- Supplements – EAAs
- Supplements – EGCG
- Supplements – ephedrine
- Supplements – glucosamine
- Supplements – magnesium
- Supplements – melatonin
- Supplements – methylene blue
- Supplements – mitoq
- Supplements – MSM
- Supplements – niacin
- Supplements – nicotinamide mononucleotide (NMN)
- Supplements – nicotinamide riboside
- Supplements – nicotinamide riboside (NR)
- Supplements – nicotine
- Supplements – nootropics
- Supplements – phenibut
- Supplements – red light therapy
- Supplements – superstarch
- Supplements – theanine
- Supplements – theracumin
- Supplements – tumeric
- Supplements – vitamin B12
- Supplements – vitamin C
- Supplements – vitamin D
- Supplements – zinc
- Suren Sehgal
- Symptoms – hot flashes
- Symptoms – vasomotor symptoms
- Syndromes – Angelman syndrome
- Syndromes – Down syndrome
- Syndromes – Kabuki syndrome
- Syndromes – Lennox-Gastaut syndrome
- Syndromes – Lynch syndrome
- Syndromes – metabolic syndrome
- Syndromes – PCOS
- Syndromes – Prader-Willi syndrome
T
- T. Berry Brazelton
- Teaching
- Ted Schaeffer
- Ted Vanitallie
- Terms – alternative hypothesis
- Terms – Calorie
- Terms – carbohydrate
- Terms – delta G
- Terms – enantiomers
- Terms – fatty acid
- Terms – glycogen
- Terms – insulin
- Terms – insulin resistance
- Terms – ketosis
- Terms – metabolic syndrome
- Terms – ordered terms
- Terms – re-esterification
- Terms – triglyceride
- Terry Laughlin
- Tests – AcAc-PET
- Tests – ADMA
- Tests – ALT
- Tests – apoB
- Tests – AST
- Tests – biomarkers
- Tests – biopsies
- Tests – blood glucose
- Tests – blood pressure
- Tests – C-peptide
- Tests – CIMT
- Tests – coronary artery calcium (CAC) score
- Tests – creatine kinase
- Tests – CRP
- Tests – CT angiogram
- Tests – CT scans
- Tests – DNA tests
- Tests – DUTCH test
- Tests – FDG-PET
- Tests – glucose-ketone index (GKI)
- Tests – glycemic load
- Tests – hbA1c
- Tests – imaging
- Tests – insulin
- Tests – liquid biopsies
- Tests – medical tests
- Tests – MRI
- Tests – muscle biopsies
- Tests – NDMA
- Tests – NMR
- Tests – non-HDL-C
- Tests – OGTT
- Tests – oxidative stress markers
- Tests – SDMA
- Tests – serology
- Tests – stanol biomarker testing
- Tests – sterol biomarker testing
- Tests – triglycerides
- Tests – ultracentrifuge
- Tests – ultrasound
- Tests – x-ray
- Thinking – 10000 hour rule
- Thinking – backcasting
- Thinking – consciously correct
- Thinking – consciously incorrect
- Thinking – decision making
- Thinking – learning
- Thinking – mental models
- Thinking – problem solving
- Thinking – unconsciously correct
- Thinking – unconsciously incorrect
- Thomas Frieden
- Thomas Kuhn
- Thomas Seyfried
- Thomas Starzl
- Thyroid – reverse T3 (rT3)
- Thyroid – T3
- Thyroid – T4
- Tim Ferriss
- Tobacco
- Tools – BMI
- Tools – BMI calculator
- Tools – CGM
- Tools – CRISPR
- Tools – DLW
- Tools – HRV
- Tools – machine learning
- Tools – wearables
- Tools – weighted blankets
- Topo Chico
- TOR
- toxicity
- Toxins
- Trading
- Transporters – MCTs
- Travis Christofferson
- Treatments – bariatric surgery
- Treatments – botox
- Treatments – breast augmentation
- Treatments – breast reconstruction
- Treatments – butt lifts
- Treatments – cancer treatment
- Treatments – chemotherapy
- Treatments – cosmetic surgery
- Treatments – cryolipolysis
- Treatments – dental procedures – fillings
- Treatments – dental procedures – root canals
- Treatments – electrical stimulation
- Treatments – facial augmentation
- Treatments – facial peels
- Treatments – facial rejuvenation
- Treatments – fillers
- Treatments – HAART
- Treatments – hair transplantation
- Treatments – hair treatment
- Treatments – HBOT
- Treatments – hot and cold exposure
- Treatments – HRT
- Treatments – immunotherapy
- Treatments – infrared light
- Treatments – knee replacements
- Treatments – laser treatments
- Treatments – liposuction
- Treatments – meniscus surgery
- Treatments – organ transplantation
- Treatments – plasma convalescent therapy
- Treatments – plastic surgery
- Treatments – PRP
- Treatments – psilocybin
- Treatments – psychedelics
- Treatments – radiation
- Treatments – stem cell therapy
- Treatments – stents
- Treatments – TRT
- Treatments – tummy tuck
- Tuskegee Syphilis Study
V
- Vaccines
- Vaccines – additives – thimerosal
- Vaccines – adenovirus
- Vaccines – attenuated vaccines
- Vaccines – BCG
- Vaccines – conjugate vaccines
- Vaccines – Hep B
- Vaccines – Hib
- Vaccines – HPV
- Vaccines – inactivated vaccines
- Vaccines – MMR
- Vaccines – mRNA
- Vaccines – purified protein
- Valter Longo
- Vinay Prasad
- Viruses – avian influenza
- Viruses – Ebola
- Viruses – H1N1
- Viruses – H5N1
- Viruses – Hep B
- Viruses – Hep C
- Viruses – HIV
- Viruses – HPV
- Viruses – influenza virus
- Viruses – measles
- Viruses – MERS
- Viruses – MMR
- Viruses – RNA viruses
- Viruses – SARS
- Viruses – SARS-CoV-1
- Viruses – SARS-CoV-2
- Viruses – SIV
- Viruses – smallpox
- Viruses – tuberculosis
- Viruses – West Nile virus
- Viruses – Zika
- Viruses – zoonotic diseases
- Vitamins
- VM-M3
- VMH