Topics

Below you will find a collection of major categories and an index of topics. The purpose of this page is to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given topic.

Major Categories

Aging
Learn more about age-related topics, including healthspan, lifespan, centenarians, genes, hallmarks of aging, and longevity.
Behavior Change, Habits, & Productivity
Learn tactical ways to implement changes in your life through behavior change strategies, productivity improvements, and the process of building habits.
Cholesterol
Learn more about lipids and lipoproteins, including cholesterol, triglycerides, phospholipids, and lipoproteins.
COVID-19
Learn more about Covid-19 vaccines, the outbreak, masks, and more.
Diseases
Learn more about diseases and conditions, including cancer, cardiovascular disease, neurodegenerative diseases, and type 2 diabetes.
Cancer
Learn more about the latest science on cancer, causes of cancer and, most importantly, cancer prevention.
Cardiovascular Disease
Cardiovascular disease (CVD) is one of the most prevalent diseases in the developed world. Learn more about heart disease prevention, atherosclerosis, coronary disease, cholesterol, apoB, and more.
Cognitive Health & Neurodegenerative Disease
Learn things to do to help ward off one's risk of developing a neurodegenerative disease, such as dementia or Alzheimer’s disease.
Exercise
Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.
Fasting
Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.
Ketosis
Learn more about ketosis, including the ketogenic diet and nutritional ketosis, exogenous ketones, ketone metabolism, and diabetic ketoacidosis.
Mental & Emotional Health
All things related to mental and emotional health, including addiction, depression, suicide, trauma, meditation, and mindfulness.
Mental models
Learn more about general thinking strategies and tactics, including decision-making, problem-solving, and productivity.
Nutritional Biochemistry
Learn more about nutritional biochemistry, including metabolic pathways, fuel partitioning, mitochondrial metabolism, and relationships between diet, health, and disease.
Sleep
Learn more about sleep, including sleep physiology, sleep technology, effects of sleep on health and disease, and sleep hygiene.
Treatments
Learn more about treatments for health, cosmetic purposes, and disease, including supplements, drugs, surgeries, and therapies.
Understanding science
Learn more about how to improve your understanding of science, including interpreting research, and the science (and pseudoscience) behind it.

Index

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