Topics

Below you will find a collection of major categories and an index of topics. The purpose of this page is to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given topic.

Major Categories

Science of Aging
Learn more about the biology of aging, centenarians, rapamycin, mTOR, 'anti-aging' drugs, interventions that target the aging process, and more.
Behavior Change, Habits, & Productivity
Learn tactical ways to implement changes in your life through behavior change strategies, productivity improvements, and the process of building habits.
Exercise & Physical Health
Learn more about Peter's framework for exercise, including stability, strength, aerobic zone 2 training, and anaerobic zone 5 training.
Mental & Emotional Health
All things related to mental and emotional health, including addiction, depression, suicide, trauma, meditation, and mindfulness.
Mental models
Learn more about general thinking strategies and tactics, including decision-making, problem-solving, and productivity.
Nutritional Biochemistry
Learn more about nutritional biochemistry, including metabolic pathways, fuel partitioning, mitochondrial metabolism, and relationships between diet, health, and disease.
Fasting
Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.
Ketosis
Learn more about ketosis, including the ketogenic diet and nutritional ketosis, exogenous ketones, ketone metabolism, and diabetic ketoacidosis.
Preventing Chronic Disease
Learn more about preventing and treating chronic diseases, including cancer, cardiovascular disease, neurodegenerative diseases, type 2 diabetes, and more.
Cancer
Learn more about the latest science on cancer, causes of cancer and, most importantly, cancer prevention.
Cardiovascular Disease
Cardiovascular disease (CVD) is one of the most prevalent diseases in the developed world. Learn more about heart disease prevention, atherosclerosis, coronary disease, cholesterol, apoB, and more.
Cholesterol
Learn more about lipids and lipoproteins, including cholesterol, triglycerides, phospholipids, and lipoproteins.
Cognitive Health & Neurodegenerative Disease
Learn things to do to help ward off one's risk of developing a neurodegenerative disease, such as dementia or Alzheimer’s disease.
COVID-19
Learn more about Covid-19 vaccines, the outbreak, masks, and more.
Sleep
Learn more about sleep, including sleep physiology, sleep technology, effects of sleep on health and disease, and sleep hygiene.

Index

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