Below you will find a collection of major categories and an index of topics. The purpose of this page is to organize the various podcast episodes, articles, weekly emails, and research to help you find more information on a given topic.
Major Categories
Aging
Learn more about age-related topics, including healthspan, lifespan, centenarians, genes, hallmarks of aging, and longevity.Cholesterol
Learn more about lipids and lipoproteins, including cholesterol, triglycerides, phospholipids, and lipoproteins.Diseases
Learn more about diseases and conditions, including cancer, cardiovascular disease, neurodegenerative diseases, and type 2 diabetes.Exercise
Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.Fasting
Learn more about fasting, including types of fasting, fasting metabolism, health effects, and mechanisms of fasting.Ketosis
Learn more about ketosis, including the ketogenic diet and nutritional ketosis, exogenous ketones, ketone metabolism, and diabetic ketoacidosis.Mental health
All things related to mental health, including addiction, depression, suicide, trauma, meditation, mindfulness, and cognition.Mental models
Learn more about general thinking strategies and tactics, including decision-making, problem-solving, and productivity.Nutritional biochemistry
Learn more about nutritional biochemistry, including metabolic pathways, fuel partitioning, mitochondrial metabolism, and relationships between diet, health, and disease.Sleep
Learn more about sleep, including sleep physiology, sleep technology, effects of sleep on health and disease, and sleep hygiene.Treatments
Learn more about treatments for health, cosmetic purposes, and disease, including supplements, drugs, surgeries, and therapies.Understanding science
Learn more about how to improve your understanding of science, including interpreting research, and the science (and pseudoscience) behind it.Index
A
- Accidents
- Accidents – driving
- Adipose – brown adipose tissue
- Adipose – fat stores
- Adipose – white adipose tissue
- Advice – finding a doctor
- Advice – school
- Advice – students
- Aging
- Alcohol
- Antioxidant
- Appetite
- Arteries – intima
- Arteries – lumen
- Arteries – proteoglycans
- Articles
- Autophagy
- Autophagy – LC3A
- Ayrton Senna
C
- Cancer
- Cancer – breast cancer
- Cancer – breast cancer – mammography
- Cancer – cancer as a metabolic disease
- Cancer – cancer screening
- Cancer – carcinogens
- Cancer – chemotherapy
- Cancer – colon cancer
- Cancer – dietary fat
- Cancer – fructose
- Cancer – lactate
- Cancer – leukemia
- Cancer – melanoma
- Cancer – metastasis
- Cancer – oncology
- Cancer – press-pulse approach
- Cancer – prostate cancer
- Cancer – prostate cancer – Gleason grading system
- Cancer – radiation
- Cancer – somatic mutations
- Cancer – stomach cancer
- Cancer – sugar
- Cancer – tumorigenesis
- Cancer – war on cancer
- Cancer – Warburg effect
- Children
- CME
- Coffee
- Cognition – memory
- Conditions – alcoholism
- Conditions – atherogenic dyslipidemia
- Conditions – gout
- Conditions – HIV
- Conditions – hypercortisolemia
- Conditions – hyperglycemia
- Conditions – hyperinsulinemia
- Conditions – hypertension
- Conditions – hyperuricemia
- Conditions – hypometabolism
- Conditions – hypothyroidism
- Conditions – hypoxia
- Conditions – insulin resistance
- Conditions – oxidative stress
- Conditions – phenylketonuria
- Coronavirus
- COVID-19
- CVD
- CVD – antithrombotic
- CVD – atherosclerosis
- CVD – CAC
- CVD – coronary disease
- CVD – myocardial infarction
- CVD – plaque
D
- Death
- Disease prevention
- Diseases – Alzheimer’s disease
- Diseases – arthritis
- Diseases – cold and flu
- Diseases – dementia
- Diseases – malaria
- Diseases – metabolic disease
- Diseases – MS
- Diseases – NAFLD
- Diseases – Parkinson’s disease
- Diseases – type 1 diabetes
- Diseases – type 2 diabetes
- Disorders – allergies
- Disorders – epilepsy
- Disorders – estrogenization of men
- Disorders – gallstones
- Disorders – PTSD
- Drugs – anabolic steroids
- Drugs – baby aspirin
- Drugs – bile acid sequestrants
- Drugs – blood doping
- Drugs – cannabis
- Drugs – CBD
- Drugs – CETPi – anacetrapib
- Drugs – CETPi – dalcetrapib
- Drugs – CETPi – evacetrapib
- Drugs – CETPi – torcetrapib
- Drugs – drug pricing
- Drugs – ezetimibe
- Drugs – fibrates
- Drugs – finasteride
- Drugs – fructokinase inhibitors
- Drugs – generic drugs
- Drugs – ketamine
- Drugs – lipitor
- Drugs – lithium
- Drugs – LSD
- Drugs – marijuana
- Drugs – MDMA
- Drugs – metformin
- Drugs – niacin
- Drugs – PCSK9i
- Drugs – PEDs
- Drugs – ranitidine
- Drugs – statins
- Drugs – steroids
- Drugs – THC
- Drugs – Vioxx
- Drugs – Zantac
E
- Emotional health
- Endothelial health – endothelial health markers
- Endothelial health – endothelial lipase
- Endothelial health – function and dysfunction
- Environment
- Enzymes – COMT
- Enzymes – HSL
- Enzymes – PDH
- Enzymes – PI3K
- Epigenetics
- Exercise
- Exercise – aerobic capacity
- Exercise – anaerobic power
- Exercise – centenarian olympics
- Exercise – cycling
- Exercise – deadlifting
- Exercise – DNS
- Exercise – mitochondria
- Exercise – mobility
- Exercise – powerlifting
- Exercise – stability
- Exercise – Tabata
- Exercise – training
- Exercise – VO2 max
- Exercise – zone 2 training
F
- Farming
- Fasting
- Fasting – alternate-day fasting
- Fasting – intermittent fasting
- Fasting – time-restricted feeding
- Fats – coconut oil
- Fats – DHA
- Fats – EPA
- Fats – MCTs
- Fats – MUFA
- Fats – omega-3
- Fats – omega-6
- Fats – PUFA
- Fats – saturated fat
- Fats – seed oils
- FDA
- Females
- Fertility
- Fiber
- Fields – biochemistry
- Fields – biology
- Fields – cardiology
- Fields – physics
- Fields – radiology
- Fields – urology
- Food industry
- Fun – Dr. Bukk teef
- Fun – driving
- Fun – egg boxing
- Fun – watches
G
- Genes – APOE4
- Genes – centenarians
- Genes – chromosomes
- Genes – DEC2
- Genes – DNA
- Genes – gene sequencing
- Genes – genetic polymorphisms
- Genes – genetics
- Genes – genome atlas project
- Genes – germline mutations
- Genes – longevity genes
- Genes – MPL
- Genes – MTHFR
- Genes – PTEN
- Genes – RAF
- Genes – RAS pathway
- Genes – SIR
- Genes – SIRT1
- Genes – sirtuins
- Gut microbiome
H
- Hair loss
- Healthcare
- Hormones
- Hormones – cortisol
- Hormones – DHEA
- Hormones – DHT
- Hormones – estrogen
- Hormones – growth hormone
- Hormones – IGF-1
- Hormones – insulin
- Hormones – irisin
- Hormones – leptin
- Hormones – melatonin
- Hormones – norepinephrine
- Hormones – sex hormones
- Hormones – testosterone
- Hormones – thyroid
I
- Immune system
- Immune system – macrophages
- Immune system – MHC complexes
- Immune system – T-cells
- Inflammation
- Inflammation – antiinflammatory
- Injuries – ankle injury
- Injuries – back injury
- Injuries – concussions
- Injuries – elbow injury
- Injuries – foot injury
- Injuries – head trauma
- Injuries – hip injury
- Injuries – knee injury
- Injuries – shoulder injury
- Insulin resistance
- Insulin sensitivity
- intermittent fasting
- Intestines – enterocyte
K
L
- Lab tests
- Lipids
- Lipids – ATGL
- Lipids – dietary TG
- Lipids – fatty acids
- Lipids – TG
- Lipids – TG disorders
- Lipoproteins – abetalipoproteinemia
- Lipoproteins – apoA-I
- Lipoproteins – apoB
- Lipoproteins – apoB-100
- Lipoproteins – apoB-48
- Lipoproteins – apoC-III
- Lipoproteins – apoE
- Lipoproteins – apolipoproteins
- Lipoproteins – apoproteins
- Lipoproteins – bile acid sequestrants
- Lipoproteins – bile acids
- Lipoproteins – CETP
- Lipoproteins – cholesterol
- Lipoproteins – cholesterol flux
- Lipoproteins – cholesterol homeostasis
- Lipoproteins – cholesteryl ester
- Lipoproteins – chylomicrons
- Lipoproteins – Complex hypobetalipoproteinemia
- Lipoproteins – dysbetalipoproteinemia
- Lipoproteins – FH
- Lipoproteins – fibrates
- Lipoproteins – foam cells
- Lipoproteins – free cholesterol
- Lipoproteins – free sterols
- Lipoproteins – glycerolipids
- Lipoproteins – HDL
- Lipoproteins – HDL disorders
- Lipoproteins – HDL functionality
- Lipoproteins – HDL-C
- Lipoproteins – HDL-P
- Lipoproteins – hepatic lipase
- Lipoproteins – hyperbetalipoproteinemia
- Lipoproteins – hypobetalipoproteinemia
- Lipoproteins – IDL
- Lipoproteins – LDL
- Lipoproteins – LDL clearance
- Lipoproteins – LDL-C
- Lipoproteins – LDL-P
- Lipoproteins – lean mass hyper-responder
- Lipoproteins – lipid bylayer
- Lipoproteins – lipid trafficking
- Lipoproteins – lipid transer proteins
- Lipoproteins – lipidology
- Lipoproteins – lipidome
- Lipoproteins – lipolysis
- Lipoproteins – lipoprotein lipase
- Lipoproteins – lipoprotein synthesis
- Lipoproteins – lipoproteins
- Lipoproteins – lipoprotien sizes
- Lipoproteins – Lp(a)
- Lipoproteins – Lp(a) mass
- Lipoproteins – Lp(a)-c
- Lipoproteins – Lp(a)-p
- Lipoproteins – Lp-PLA2
- Lipoproteins – LPL
- Lipoproteins – non-HDL-C
- Lipoproteins – oxLDL
- Lipoproteins – pattern A
- Lipoproteins – pattern B
- Lipoproteins – PCSK9
- Lipoproteins – PCSK9i
- Lipoproteins – phospholipids
- Lipoproteins – phytosterols
- Lipoproteins – remnant lipoprotiens
- Lipoproteins – reverse cholesterol transport
- Lipoproteins – sdLDL
- Lipoproteins – stanols
- Lipoproteins – steranes
- Lipoproteins – steroid hormones
- Lipoproteins – sterols
- Lipoproteins – TC
- Lipoproteins – VLDL
- Lipoproteins – VLDL-C
- Lipoproteins – xenosterolemia
- Liver
- Liver – liver function
- Lymphatic – lymph
M
- Mastery
- Media – books
- Media – documentaries
- Media – Music
- Media – speaking
- Media – talks
- Media – videos
- Medicine
- Menopause
- Menstrual cycles
- Mental health
- Mental health – addiction
- Mental health – anxiety
- Mental health – burnout
- Mental health – cognition
- Mental health – cognitive decline
- Mental health – cognitive function
- Mental health – depression
- Mental health – humility
- Mental health – meditation
- Mental health – mindfulness
- Mental health – mindset
- Mental health – purpose
- Mental health – quality of life
- Mental health – Stoicism
- Mental health – stress
- Mental health – suffering
- Mental health – suicide
- Mental health – trauma
- Mental health – work-life balance
- Metabolism
- Metabolism – acetyl CoA
- Metabolism – adipocyte
- Metabolism – aerobic metabolism
- Metabolism – Akt signaling pathway
- Metabolism – AMPK
- Metabolism – anaerobic catabolism
- Metabolism – anaerobic metabolism
- Metabolism – ATP
- Metabolism – CPT1
- Metabolism – DNL
- Metabolism – fat flux
- Metabolism – fuel partitioning
- Metabolism – glucose
- Metabolism – GLUT4
- Metabolism – glycogen
- Metabolism – hepatic glucose output
- Metabolism – Krebs cycle
- Metabolism – lactate
- Metabolism – metabolic flexibility
- Metabolism – metabolic switching
- Metabolism – NAD
- Metabolism – NAD+/NADH
- Metabolism – NADH
- Metabolism – RMR
- Metabolism – RQ
- Metabolism – signaling molecules
- Metabolism – uric acid
- Methylation
- Mitochondria
- Mitochondria – complex I inhibitor
- Mitochondria – CoQ/CoQH2
- Mitochondria – cytochrome c oxidase
- Molecules – hydrogen peroxide
- Molecules – ligands
- mTOR
- Muscle – LBM
- Muscle – muscle glycogen
- Muscle – muscle loss
- Muscle – muscle protein synthesis
- Muscle – muscular endurance
- Muscle – muscular strength
N
- n=Peter
- Neurodegeneration
- Neurodegeneration – ALS
- Neurodegeneration – Alzheimer’s disease
- Neurodegeneration – amyloid hypothesis
- Neurodegeneration – dementia
- Neurodegeneration – tau
- Neurodegeneration – vascular hypothesis
- Neuroscience – free will
- NMN
- Non-profits
- Nutrients – amino acids
- Nutrients – carbohydrates
- Nutrients – choline
- Nutrients – leucine
- Nutrients – methionine
- Nutrition
- Nutritional biochemistry
- Nutritional biochemistry – calorie restriction
- Nutritional biochemistry – dietary restriction
- Nutritional biochemistry – ketogenic diet
- Nutritional biochemistry – low-carb diets
- Nutritional biochemistry – low-fat diets
- Nutritional biochemistry – mediterranean diet
- Nutritional biochemistry – reverse dieting
- Nutritional biochemistry – standard american diet
- Nutritional biochemistry – time restriction
P
- p53
- Personal
- Physical therapy
- PI3K
- PMS
- Podcasts
- Podcasts – AMA
- PPAR
- Pregnancy
- Primers
- Productivity – efficiency
- Productivity – leadership
- Productivity – motivation
- Productivity – organization
- Productivity – pressure
- Productivity – saying no
- Productivity – success
- Productivity – time management
- Proteome
- Psychedelics – ayahuasca
S
- Salt
- Sexual function
- Sleep
- Sleep – altitude
- Sleep – blue light
- Sleep – insomnia
- Sleep – jet lag
- Sleep – polyphasic sleep
- Sleep – sleep apnea
- Sleep – sleep technology
- Sleep – sleeping pills
- Sleep – stages of sleep
- Sleep – temperature
- Space
- Sports
- Sports – archery
- Sports – athletic performance
- Sports – boxing
- Sports – driving
- Sports – formula 1
- Sports – hockey
- Sports – hunting
- Sports – olympics
- Sports – poker
- Stem cells
- Studies – absolute risk
- Studies – bias
- Studies – Bonferroni correction
- Studies – concord prison experiment
- Studies – concordance
- Studies – confidence intervals
- Studies – discordance
- Studies – Dunning-Kruger effect
- Studies – epidemiology
- Studies – good friday experiment
- Studies – knockout mice
- Studies – LD50
- Studies – logistical regression
- Studies – Mendelian randomization
- Studies – mice
- Studies – multiplicity
- Studies – multivariate analyses
- Studies – observational studies
- Studies – placebo
- Studies – practical significance
- Studies – prospective cohort studies
- Studies – radomized-controlled trials
- Studies – randomization
- Studies – relative risk
- Studies – retrospective cohort studies
- Studies – sensitivity and specificity
- Studies – statistical power
- Studies – statistical significance
- Studies – stratification
- Studies – TAME study
- Studies – VITAL study
- Studying studies
- Sugar
- Sugar – artificial sweeteners
- Sugar – aspartame
- Sugar – diet soda
- Sugar – fructose
- Sugar – high fructose corn syrup
- Sugar – stevia
- Sugar – sucrose
- Supplements
- Supplements – BCAAs
- Supplements – berberine
- Supplements – caffeine
- Supplements – creatine
- Supplements – methylene blue
- Supplements – mitoq
- Supplements – niacin
- Supplements – nootropics
- Supplements – NR
- Supplements – superstarch
- Supplements – theracumin
- Supplements – vitamin D
- Supplements – zinc
- Syndromes – metabolic syndrome
- Syndromes – PCOS
- Syndromes – Prader-Willi syndrome
T
- Terms – alternative hypothesis
- Terms – Calorie
- Terms – carbohydrate
- Terms – delta G
- Terms – enantiomers
- Terms – fatty acid
- Terms – glycogen
- Terms – insulin
- Terms – insulin resistance
- Terms – ketosis
- Terms – metabolic syndrome
- Terms – ordered terms
- Terms – re-esterification
- Terms – sugar
- Terms – triglyceride
- Tests – ADMA
- Tests – ALT
- Tests – AST
- Tests – biomarkers
- Tests – biopsies
- Tests – blood glucose
- Tests – blood pressure
- Tests – CIMT
- Tests – creatine kinase
- Tests – CRP
- Tests – CT angiogram
- Tests – CT scans
- Tests – DNA tests
- Tests – FDG-PET
- Tests – glycemic load
- Tests – hbA1c
- Tests – imaging
- Tests – liquid biopsies
- Tests – medical tests
- Tests – MRI
- Tests – NDMA
- Tests – NMR
- Tests – oxidative stress markers
- Tests – SDMA
- Tests – stanol biomarker testing
- Tests – sterol biomarker testing
- Tests – ultracentrifuge
- Tests – ultrasound
- Tests – x-ray
- Thinking – 10000 hour rule
- Thinking – backcasting
- Thinking – consciously correct
- Thinking – consciously incorrect
- Thinking – decision making
- Thinking – learning
- Thinking – mental models
- Thinking – problem solving
- Thinking – unconsciously correct
- Thinking – unconsciously incorrect
- Tools – BMI
- Tools – BMI calculator
- Tools – CGM
- Tools – CRISPR
- Tools – DLW
- Tools – HRV
- Tools – machine learning
- Tools – wearables
- Tools – weighted blankets
- TOR
- toxicity
- Toxins
- Treatments – bariatric surgery
- Treatments – botox
- Treatments – breast augmentation
- Treatments – breast reconstruction
- Treatments – butt lifts
- Treatments – cosmetic surgery
- Treatments – cryolipolysis
- Treatments – electrical stimulation
- Treatments – facial augmentation
- Treatments – facial peels
- Treatments – facial rejuvenation
- Treatments – fillers
- Treatments – hair transplantation
- Treatments – hair treatment
- Treatments – HBOT
- Treatments – hot and cold exposure
- Treatments – HRT
- Treatments – immunotherapy
- Treatments – infrared light
- Treatments – knee replacements
- Treatments – laser treatments
- Treatments – liposuction
- Treatments – meniscus surgery
- Treatments – plastic surgery
- Treatments – PRP
- Treatments – psilocybin
- Treatments – psychedelics
- Treatments – stem cell therapy
- Treatments – stents
- Treatments – TRT
- Treatments – tummy tuck