Category

Aerobic & Zone 2 Training

Zone 2 is the third of four pillars in my framework for exercise: aerobic exercise. Zone 2 is defined as the highest metabolic output/work that you can sustain while keeping your lactate level below two millimole per liter.

Below is a compilation of clips, podcasts, and articles all about zone 2 training, why it is important, and how often you should be incorporating it into your exercise regimen.

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D, originally released…

“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

This clip is from podcast #88 — Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health — which…

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