Peter Attia on Zone 2 and Zone 5 Training
This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…
#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
“I would never want anybody to come away from this thinking, ‘I’m too old to do anything about it.’ I think as long as you’re breathing, you have a chance to do something about it.” —Peter Attia
#223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
“Time, intensity, and specificity are going to be necessary components to give you the optionality to be able to be as physically active as possible when you’re in the final decade of your life.” —Peter Attia
How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…
The difference between maximum aerobic capacity and efficiency
This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…
#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
How to find your “Zone 2” without using a lactate meter
This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D, originally released…
#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall
Peter Attia on the role of exercise in mitigating and reversing insulin resistance
This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…