Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Guest Episode
Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
Ep. #318 with Tadej Pogačar
Is zone 5 training okay to do immediately following zone 2 training?
with IÑIGO SAN-MILLÁN, PH.D.
Podcast Episode
A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond
Ep. #312 with George A. Brooks, Ph.D.
Guest Episode
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization
Ep. #305 with Joel Jamieson
AMA
Heart rate recovery, strength training, rucking, kidney function, and brain health
Ep. #262 (AMA #49)
Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
The science of strength, muscle, and training for longevity
Ep. #239 with Andy Galpin, Ph.D.
How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
with Iñigo San-Millán, Ph.D.
Guest Episode
The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
Guest Episode
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
