Category

Aerobic & Zone 2 Training

Zone 2 is the third of four pillars in my framework for exercise: aerobic exercise. Zone 2 is defined as the highest metabolic output/work that you can sustain while keeping your lactate level below two millimole per liter.

Below is a compilation of clips, podcasts, and articles all about zone 2 training, why it is important, and how often you should be incorporating it into your exercise regimen.

High Intensity & Zone 5 Training

Peter Attia on Zone 2 and Zone 5 Training

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

#223 – AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

“Time, intensity, and specificity are going to be necessary components to give you the optionality to be able to be as physically active as possible when you’re in the final decade of your life.” —Peter Attia

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally…

The difference between maximum aerobic capacity and efficiency

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more

“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

How to find your “Zone 2” without using a lactate meter

This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D, originally released…

#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

“You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour.” —Iñigo San-Millán

#199 – Running, overcoming challenges, and finding success | Ryan Hall

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

Peter Attia on the role of exercise in mitigating and reversing insulin resistance

This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…

Peter Attia on Zone 5 & Anaerobic Training Protocols

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

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