Among the topics we’re asked about most frequently, Zone 2 training is always near the top of the list. The interest is certainly justified; Zone 2 training is one of the four essential “pillars of exercise” for maintaining health and physical capabilities as we age, as it is arguably the single most important tool we have at our disposal for improving and sustaining the health of our mitochondria, which are central players in cellular aging and metabolic health. With this in mind, we’ve decided to create a one-stop resource to answer common questions and serve as a guide for all things Zone 2: what it is, why it’s important, how to incorporate it into an exercise regimen, and more.

Would you like to read the full article?
This content is an exclusive benefit to premium members.

Premium members get access to articles like this one, monthly “Ask Me Anything” podcast episodes, extensive show notes for every episode of The Drive, and more.


Already a subscriber? .

If you are a member who is logged in and are receiving this message, please ensure the cookies are enabled on your browser.

 

Would you like to read the full article?

This content is an exclusive benefit to premium members.

Premium members get access to:

  • Premium Articles like this one
  • Exclusive Ask Me Anything episodes
  • Best in class podcast Show Notes
  • Full access to The Qualys podcast
  • Quarterly Podcast Summary episodes

If you are a member who is logged in and are receiving this message, please ensure the cookies are enabled on your browser.

Related Content

Podcast Episode

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Ep. #261

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.