
Are you eating enough protein?
This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
“We want weight loss, but we don’t want people to lose any lean mass. Especially if they’re adults.” —Don Layman

Fasting & protein: the impact of fasting on muscle mass
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…

Dispelling myths that excess protein intake increases cancer risk
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT
“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

Can you maintain muscle during fasting?
But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training.