
How does VO2 max correlate with longevity?
This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton

#176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia