Learn more about Peter Attia’s digital program
The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality
Everything you need to know about VO2 max
Optimizing protein quantity, distribution, and quality
Maximizing muscle protein synthesis is more than a matter of daily protein intake. How we distribute protein throughout the day matters, as does protein quality.
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
Is low-to-moderate alcohol consumption beneficial for longevity?
There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?
“Biological” clocks: a peek into the future or a haphazard guess of mortality?
Potential uses for the epigenetics of aging and why I don’t put much stock in epigenetics-based aging clocks at present
Is testosterone replacement therapy both safe and effective in men with higher cardiovascular risk factors?
An assessment of the results from the long-awaited TRAVERSE trial
Statins: effectiveness, safety, and common myths on their role in ASCVD prevention
A review of the evidence for statins in combating heart disease
Sugar substitutes: deep dive into the pros, cons, available options, and impact on metabolic health
Sugar substitutes offer sweet taste with minimal calories, yet they remain controversial. How well do they solve the problems associated with traditional sugar, and where do they fall short?
The cases for and against dietary protein for healthy aging
An endeavor to settle the debate of high- vs. low-protein diets for increasing lifespan and healthspan