Risks

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All things blood pressure: from measurement to management

Medications & supplements

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Evaluating NAD and NAD precursors for health and longevity

Longevity

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What can we learn from “blue zones”?

Longevity

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Cold therapy: the facts, the myths, and the how-to

Exercise

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A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Risks

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Assessing metabolic health: where HbA1c falls short, and how it compares to fasting glucose, CGM, and OGTT

Nutrition

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Do high protein diets increase cancer risk?

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Body composition: impact on disease risk and how to assess and improve it

Exercise

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The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Nutrition

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Optimizing protein quantity, distribution, and quality

Other tactics, tools, & treatments

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Saunas: the facts, the myths, and the how-to

Nutrition

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Is low-to-moderate alcohol consumption beneficial for longevity?

Longevity

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“Biological” clocks: a peek into the future or a haphazard guess of mortality?

Medications & supplements

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Is testosterone replacement therapy both safe and effective in men with higher cardiovascular risk factors?

Risks

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Statins: effectiveness, safety, and common myths on their role in ASCVD prevention

Nutrition

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Sugar substitutes: deep dive into the pros, cons, available options, and impact on metabolic health

Nutrition

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The cases for and against dietary protein for healthy aging