Guest Episode
Unpacking trauma: How early wounds shape behavior and the path toward healing
Ep. #339 with Jeff English
Guest Episode
The science of resistance training, building muscle, and anabolic steroid use in bodybuilding
Ep. #335 with Mike Israetel, Ph.D.
Guest Episode
Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more
Ep. #334 with Tom Dayspring, M.D.
Guest Episode
Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more
Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.
Guest Episode
Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers
Ep. #331 with Olav Aleksander Bu
Guest Episode
Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.
Ep. #330 with Trenna Sutcliffe, M.D.
Guest Episode
Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms
Ep. #327 with Saum Sutaria, M.D.
Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Dopamine and addiction: navigating pleasure, pain, and the path to recovery
Ep. #321 with Anna Lembke, M.D.
Guest Episode
Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
Ep. #318 with Tadej Pogačar
Guest Episode
Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation
Ep. #317 with Marty Makary, M.D., M.P.H.
Guest Episode
Life after near-death: a new perspective on living, dying, and the afterlife
Ep. #315 with Sebastian Junger
Guest Episode
Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards
Ep. #314 with David Allison, Ph.D.
Guest Episode
The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy
Ep. #310 with Ted Schaeffer, M.D., Ph.D.
Guest Episode
AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more
Ep. #309 with Isaac (Zak) Kohane M.D., Ph.D
Guest Episode
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization
Ep. #305 with Joel Jamieson
Guest Episode
A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease
Ep. #303 with Dena B. Dubal M.D., Ph.D.
Guest Episode
Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease
Ep. #302 with Julia Wattacheril, M.D., M.P.H.
Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Guest Episode
Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more
Ep. #296 with Courtney Conley, D.C.
Guest Episode
Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth
Ep. #294 with Olav Aleksander Bu
