Category

Exercise

Exercise

Egg boxing

The sweet science.

Exercise

How you move defines how you live, Part II

In the summer of 2009 I was preparing for a swim that nobody had ever done before.

Exercise

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

Exercise

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch.  As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was really interested to know his experience was, both…

Exercise

Introduction to Superstarch – Part I

Occasionally, I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch, is called Superstarch and is produced by Generation UCAN.  Many of you have asked a lot of questions about it, and so at last I’d like to take the time to really explain this technology…

Exercise

What does lower back pain have in common with low carb eating?

Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain.  Instead, I am going to explain a remarkably parallel experience I’ve had. I never made the connection until this week when a reader asked an unrelated question about lower back…

[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]
[8283]

Send this to friend

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon