#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
“If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala
#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…
#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis
#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes
“Rather than have the runners adapt to the running, they took the shoe and adapted it to the runner.” — Irene Davis
Qualy #99 – The steroid controversy: Mark’s use of them and Peter’s perspective
Today’s episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping…
Qualy #9 – The importance of exercise for brain health
Today’s episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1,…