Category

Exercise

Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.

Exercise

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

Exercise

#152 – Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

If you have good programming, dosing, loading, timing, recovery, and on top of that, you have amazing body awareness and cortical function, you’re going to see longevity and you’re going to see nice quality of movement.” –Michael Rintala

Exercise

#151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

“Any meaningful form of exercise that’s going to do substantial amounts of good is going to involve dealing with discomfort in one form or another.” —Alex Hutchinson

Exercise

#145 – AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin…

Exercise

#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function

“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone

Exercise

#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

Exercise

#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes

“Rather than have the runners adapt to the running, they took the shoe and adapted it to the runner.” — Irene Davis

Exercise

Qualy #99 – The steroid controversy: Mark’s use of them and Peter’s perspective

Today’s episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping…

Exercise

#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

“What I have been seeing for 25 years, working with elite athletes, is that [zone 2] is the exercise intensity where I see the biggest improvement in fat burning and the biggest improvement in lactic clearance capacity. Therefore, that means that the mitochondria is where you see the biggest improvement.” —Iñigo  San Millán, Ph.D.

Exercise

#73 – AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

“The sky is blue, and the trees are green; therefore, I should eat cyanide.” — Peter Attia on the type of brilliant logic people use to suggest you burn more calories while sleeping vs. exercising

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon