Free Article

Sleepless nights? Try boosting your physical activity level

Guest Episode

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers

Ep. #331 with Olav Aleksander Bu

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329

Free Article

Oldies-But-Goodies, December 2024 Edition

Free Article

Calming the concern over exercise duration and coronary artery calcification

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Free Article

Research Worth Sharing, October 2024 Edition

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Guest Episode

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Ep. #318 with Tadej Pogačar

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.

Free Article

A study suggesting that exercise does not impact mortality offers little more than click-bait

Premium Article

A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)

Podcast Episode

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond

Ep. #312 with George A. Brooks, Ph.D.

Free Article

Oldies-But-Goodies, August 2024 Edition

Podcast Episode

Longevity 101

Ep. #311

Free Article

My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304