Category

Exercise

Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.

Exercise

How Peter Attia Prescribes Exercise to His Patients

This clip is from podcast #88 — Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health — which…

Stability

Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

The important connection between the ribs and breathing

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Stability

Is there such a thing as “bad posture”?

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis 

Stability

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

Behavior Change, Habits, & Productivity

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

Exercise

Q&A on Zone 2 Exercise with Peter Attia, M.D.

This was originally recorded as an Instagram Live in March 2021.

Weekly Emails

Does Exercise Affect Lifespan?

How knowing the answer in advance can undermine science.

Exercise

#179 – Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

“The real utility of using blood flow restriction is the fact that you can use it with very low loads…we’ve tried to combine it with high loads and in different aspects, and other people have run training studies with it, but it’s not additive; it doesn’t add anything more to high-low training” – Jeremy Loekenne

Fasting

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

A recent study suggests ADF is no magic bullet

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