Glute Activation Series
My pre-workout glute activation routine.
Egg boxing
The sweet science.
How you move defines how you live, Part II
In the summer of 2009 I was preparing for a swim that nobody had ever done before.
How you move defines how you live
My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).
Introduction to Superstarch – Part II
In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to provide a “real world” look at how athletes are using Superstarch. As excited as I’ve been using Superstarch and sharing my experience with endurance athletes, I was really interested to know his experience was, both…
Introduction to Superstarch – Part I
Occasionally, I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch, is called Superstarch and is produced by Generation UCAN. Many of you have asked a lot of questions about it, and so at last I’d like to take the time to really explain this technology…
What does lower back pain have in common with low carb eating?
Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain a remarkably parallel experience I’ve had. I never made the connection until this week when a reader asked an unrelated question about lower back…