Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)

AMA

A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Ep. #316 (AMA #63)

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.

Free Article

A recent study does little to supplement earlier knowledge on multivitamins and health

Podcast Episode

Longevity 101

Ep. #311

Free Article

Does pharmacological treatment for ADHD increase risk of cardiovascular disease?

Free Article

Does hormone replacement therapy impact dementia risk?

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304

Free Article

Oldies-But-Goodies, May 2024 Edition

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.

AMA

Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Ep. #297 (AMA #58)

Guest Episode

The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more

Ep. #291 with Derek, More Plates, More Dates

Free Article

Does low iron intake change exercise capacity?

Free Article

Where a study on metformin and cardiovascular disease fell short – and what it can teach us

Free Article

Research Worth Sharing, December 2023 Edition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

AMA

Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

Ep. #282 (AMA #54)