Understanding science

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Research Worth Sharing: July 2025 Edition

Understanding science

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Thinking critically about a new study on AI and cognition

Understanding science

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Oldies-But-Goodies, June 2025 Edition

Medications & supplements

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A common nasal decongestant appears to be ineffective, so what alternatives exist?

Understanding science

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How can the process of drug development be improved?

Understanding science

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Beyond RCTs: A nuanced and multifaceted approach to longevity research

Understanding science

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Research Worth Sharing, December 2024 Edition

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Mental & Emotional Health

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When caution becomes concerning: the relationship between health anxiety and mortality

Nutrition

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Oldies-But-Goodies, December 2024 Edition

Understanding science

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Oldies-But-Goodies, December 2024 Edition

Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

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Radical extension of the human lifespan, science fiction or reality?

Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Mental & Emotional Health

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Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

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Research Worth Sharing, October 2024 Edition

Longevity

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Do humans age in distinct rapid bursts instead of gradually over time?

Understanding science

QPS

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism

Ep. #319
Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
Exercise

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A study suggesting that exercise does not impact mortality offers little more than click-bait

Nutrition

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Back on the merry-go-round of bad science regarding meat consumption

Nutrition

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.
Understanding science

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Oldies-But-Goodies, August 2024 Edition