Protein

Fasting & protein: the impact of fasting on muscle mass

This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…

Protein

Dispelling myths that excess protein intake increases cancer risk

This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…

Protein

Are you eating enough protein?

This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…

Exercise & Physical Health

Does walking 10 minutes per day extend your life? (Hint: No.)

Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look. 

Centenarians

Lessons from centenarians: why prevention of chronic disease is critical

To me, the takeaway for us, as physicians or people who want to have an extra five years of life or 10 years of life… is nothing matters more than prevention of chronic disease. And by the way, you don’t get to prevent it once you have your heart attack. Secondary prevention is not prevention.” – Peter Attia, M.D.

Navigating a Complex Healthcare System

How to engage with your doctor

This audio clip is from ask me anything (AMA) episode #19, originally released on January 18, 2021. If you’re not…

Treatments

Is cold exposure beneficial for metabolic health?

A look at whether activating brown fat through cold exposure therapy offers metabolic benefits.

Treatments

Does regular sauna use provide health benefits?

This audio clip is from AMA #16: Exploring hot and cold therapy, originally released on October 12, 2020.  

Preventing Chronic Disease

Peter on the four horsemen of chronic disease

This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of…

Preventing Chronic Disease

Cancer screening: what blood tests can (and cannot) tell you

This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of…

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