Exercise

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Other tactics, tools, & treatments

Guest Episode

Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process

Ep. #352 with Paula Amato, M.D.
Other tactics, tools, & treatments

Guest Episode

Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy

Ep. #351 with Paul Turek, M.D.
Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Medications & supplements

Guest Episode

Women’s sexual health, menopause, and hormone replacement therapy (HRT)

Ep. #348 with Rachel Rubin, M.D.
Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

Guest Episode

Scaling biotech and improving global health: lessons from an extraordinary career in medicine

Ep. #346 with Susan Desmond-Hellmann, M.D., M.P.H.
Medications & supplements

Premium Article

Short- and long-term effects of caffeine on health and performance

Medications & supplements

Free Article

Expanding the toolkit for managing acute pain

Other tactics, tools, & treatments

AMA

Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

Ep. #344 (AMA #70)
Medications & supplements

Free Article

An emerging role for creatine supplementation in the treatment of depression

Medications & supplements

AMA

Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Ep. #340 (AMA #69)
Medications & supplements

Premium Article

Metformin as a potential longevity medication: where do we stand?

Risks

Podcast Episode

Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment

Ep. #337 with Ralph DeFronzo, M.D.
Medications & supplements

Free Article

A common nasal decongestant appears to be ineffective, so what alternatives exist?

Understanding science

Free Article

How can the process of drug development be improved?

Medications & supplements

Free Article

Unlocking the potential of migraine medications for endometriosis treatment

Exercise

Guest Episode

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers

Ep. #331 with Olav Aleksander Bu
Risks

Free Article

Precautions against increased fall risk associated with antihypertensive drugs

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Medications & supplements

Premium Article

Evaluating NAD and NAD precursors for health and longevity

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Medications & supplements

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.