How to find a good doctor
One of the most common questions I encounter, in one form or another, is “How can I find a good primary care physician?” There’s no quick answer, really. I’ve discussed this topic in various podcasts, including our very first AMA, but I’d like to do so again. Start by considering two related questions: What constitutes a…
#118 – Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
“Our approach is to address serious aging-associated diseases, and if we’re successful, the side effect will be longevity.” — Lloyd Klickstein
#112 – Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
“What you see in these diseases of aging is often the sort of unintended consequences of a system that was absolutely awesome for the young, at the expense of the old.” — Ned David
Qualy #121 – The “art” of longevity: the challenge of preventative medicine and understanding risk
Today’s episode of The Qualys is from podcast #52 – Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone – two topics that are surprising interrelated.
#92 – AMA #12: Strategies for longevity (which don’t require a doctor)
“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia
Qualy #89 – Cortisol and healthy aging
Today’s episode of The Qualys is from podcast #31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease.
Qualy #85 – The past, present, and future of medicine, hospitals, and healthcare
Today’s episode of The Qualys is from podcast #06 – D.A. Wallach: music, medicine, longevity, and disruptive technologies.
Qualy #57 – A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements
Today’s episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more.
Did a recent study show we can reverse aging?
I dig a little deeper into the recent study that suggests (to some) the answer is yes.
Can you reverse your biological age?
I realize it may seem like Groundhog Day for you to see more prose from me about how to think about studies rather than the tactical bits we think we can immediately extract and employ from them. Just remember, it’s better to learn how to fish than to be given … you get it.