Exercise

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Other tactics, tools, & treatments

QPS

Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma

Ep. #347
Other tactics, tools, & treatments

Guest Episode

Scaling biotech and improving global health: lessons from an extraordinary career in medicine

Ep. #346 with Susan Desmond-Hellmann, M.D., M.P.H.
Longevity

Guest Episode

Chronic pain: pathways, treatment, and the path to physical and psychological recovery

Ep. #345 with Sean Mackey, M.D., Ph.D.
Other tactics, tools, & treatments

Guest Episode

The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions

Ep. #343 with Sanjay Mehta, M.D.
Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Medications & supplements

Premium Article

Metformin as a potential longevity medication: where do we stand?

Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Longevity

Guest Episode

Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more

Ep. #333 with Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D.
Longevity

Free Article

The endless possibilities of living well in your marginal decade

Understanding science

Free Article

Research Worth Sharing, December 2024 Edition

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Medications & supplements

Premium Article

Evaluating NAD and NAD precursors for health and longevity

Understanding science

Free Article

Oldies-But-Goodies, December 2024 Edition

Other tactics, tools, & treatments

AMA

Red light therapy: promising applications, mixed evidence, and impact on health and aging

Ep. #326 (AMA #65)
Longevity

Premium Article

What can we learn from “blue zones”?

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

Free Article

Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Medications & supplements

Free Article

Failure of resveratrol to improve metabolic health is another nail in the coffin

Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Longevity

Free Article

Do humans age in distinct rapid bursts instead of gradually over time?