How is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping…
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
The impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…