Learn more about Peter Attia’s digital programIn this video, Peter explains his fasting protocol and how it directly relates to the overarching principles of nutritional biochemistry.
He discusses:
- Problems with the Standard American Diet
- Time restricted feeding and protocols such as 16:8, 18:6, and 20:4
- Dietary restriction—ketogenic, low carb, low fat, vegan, paleo, and other popular diets
- Hypo-caloric and water-only intermittent fasting protocols, and caloric restriction