Peter explains his fasting protocol and the principles of nutrition


In this video, Peter explains his fasting protocol and how it directly relates to the overarching principles of nutritional biochemistry.

He discusses:

  • Problems with the Standard American Diet
  • Time restricted feeding and protocols such as 16:8, 18:6, and 20:4
  • Dietary restriction—ketogenic, low carb, low fat, vegan, paleo, and other popular diets
  • Hypo-caloric and water-only intermittent fasting protocols, and caloric restriction
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