Electrolytes Archives

This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…

“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

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Tag

Electrolytes

Hydration for Athletes: Should you drink sports drinks with glucose?

#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise