Tag

Electrolytes

#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

“I’ve seen a lot of cases of iron deficiency. I’ve seen a lot of cases of iron deficiency anemia. I can’t tell you I’ve seen one that isn’t attributable to some combination of … low iron in the diet, poor absorption, or blood loss.” —Peter Attia

Taurine improves the health and longevity of mice and monkeys – but what about humans?

A new study set off a media storm over taurine’s potential in delaying aging and extending lifespan. Great news – if you’re a mouse.

Hydration for Athletes: Should you drink sports drinks with glucose?

This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…

#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia

#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

“If you restore insulin sensitivity, you’re better able to access and burn fat.” — Dom D’Agostino

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