Exercise - mobility Archives

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis

“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia

My pre-workout glute activation routine.

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Tag

Exercise – mobility

Is there such a thing as “bad posture”?

#131 – Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

#92 – AMA #12: Strategies for longevity (which don’t require a doctor)

Glute Activation Series