Exercise - running Archives

“Toe weakness is the single biggest predictor of falls when we age.” —Courtney Conley

This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

“Zone two is a metabolic state. It’s not determined by speed. It’s determined by which energy system you’re requiring and what the equilibrium is.” —Peter Attia

“Any meaningful form of exercise that’s going to do substantial amounts of good is going to involve dealing with discomfort in one form or another.” —Alex Hutchinson

“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone

“Rather than have the runners adapt to the running, they took the shoe and adapted it to the runner.” — Irene Davis

Tag

Exercise – running

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

The difference between maximum aerobic capacity and efficiency

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

#199 – Running, overcoming challenges, and finding success | Ryan Hall

#173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

#151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function

#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes