Tag

Exercise – running

Exercise

#151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

“Any meaningful form of exercise that’s going to do substantial amounts of good is going to involve dealing with discomfort in one form or another.” —Alex Hutchinson

Exercise

#144 – Phil Maffetone: Optimizing health and performance through maximal aerobic function

“You’re training your body to burn more fat as an energy source, therefore, you’re going to store less fat, and you’re going to get rid of any excess fat.” —Phil Maffetone

Exercise

#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes

“Rather than have the runners adapt to the running, they took the shoe and adapted it to the runner.” — Irene Davis

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