#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
“The idea is to live a long time and then die quickly with minimal disability.” —Mike Joyner
How does VO2 max correlate with longevity?
This video clip is from episode #176 – AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for…
#206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall