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#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
“We are not self-made, everybody really knows that. The question is, are we going to acknowledge those people that help make us while they’re here?” —Walter Green
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
“There is some underlying level of danger. And that, in turn, that uncertainty, forces me into presence and awareness and makes my time consequential. And I think that is life-giving.” —Michael Easter
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
“Happiness is not a feeling. Feelings are evidence of happiness.” —Arthur Brooks
#265 – Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
“Part of living a meaningful life is to be conscious of that fact that we don’t get all the time we would wish to have.” —Oliver Burkeman
Finding the right fit in a psychotherapist
When it comes to therapy, the quality of the patient-therapist relationship is critical to success.
How much control can we really have in studies on animals?
A 40-year-old study shows that animals’ emotional states can impact physiology, a reminder that they are more complex and individual than we often give them credit for.
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
“The day you stop growing is the day that you age.” —Ric Elias
#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
“In the game of life, what I’m solving for is regret minimization. . .I want the highest score in net fulfillment.” —Bill Perkins