#172 – Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
“I don’t fundamentally believe that one can know oneself without knowing oneself in relationship to others.” —Esther Perel
#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch
#122 – Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
“Change happens gradually, then suddenly.” — Lori Gottlieb