The cases for and against dietary protein for healthy aging
An endeavor to settle the debate of high- vs. low-protein diets for increasing lifespan and healthspan
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
“Most 40 year olds, 50 year olds, they have pain anyway. So I’d rather be strong and have pain than be weak and have pain.” —Layne Norton