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Podcasts – AMA

Hydration for Athletes: Should you drink sports drinks with glucose?

This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…

How fasting can impact sleep

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…

#207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin

“It’s really hard to know, in my view, how important sirtuins are as longevity factors…If we accept that, then it’s difficult to know [the importance of] activation of sirtuins by NAD as a longevity mechanism.” —Matt Kaeberlein

#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

Peter Attia on Zone 5 & Anaerobic Training Protocols

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…

#188 – AMA #30: How to Read and Understand Scientific Studies

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into all things related to studying studies to…

#184 – AMA #29: GLP-1 Agonists – The Future of Treating Obesity?

“Getting deeper into how this drug works has certainly made me appreciate its power.” —Peter Attia

#180 – AMA #28: All things testosterone and testosterone replacement therapy

“There were countless other studies to look at, but they all basically point in the same direction, which is testosterone replacement therapy improves lean mass, reduces fat mass, improves strength.” —Peter Attia

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