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#109 – John Dudley: The beauty in archery, the love of practice, and a model system for life
“It’s a necessity, not only to archery, but to any sport, for people to recognize the fact that the fundamentals are what makes people good at things.” — John Dudley
#103 – Looking back on the first 99 episodes: Strong Convictions, Loosely Held
“I reserve metformin prescriptions for patients who obviously are in need of it from the standpoint of glucose and insulin regulation, but I don’t view it really as a pro longevity agent yet.” — Peter Attia
A new year
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.
Am I fooling myself?
This story serves to remind me that we are not wired to think scientifically. Full stop. It is the quintessential human flaw. But scientific thinking is a skill to be practiced and improved upon.