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Is natural sugar from fruit just as ‘bad’ as added sugar?
This video clip is taken from episode #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
Why you should stop drinking sugar
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
#194 – How fructose drives metabolic disease | Rick Johnson, M.D.
“Fructose turns out to have been meant to be this wonderful system for survival, but in our culture with the amount of sugar in foods that we are eating (that either provide sugar or can be turned into fructose), this pathway has become hazardous.” —Rick Johnson
#141 – AMA #18: Deep dive: sugar and sugar substitutes
“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia
Replacing sugar with allulose
Allulose is on the top of my sweetener preference list for both objective and subjective reasons.
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…